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Sat 1st Aug 2020 at 5:00pm by RunRuss

Run > General

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Time
58:10
Miles
7.58
Min/mi
7:40
Pacing
55.2%
WAVA
60.92
Stride(cm)
121
Cals
761
Cadence
173
BPM
149
%MHR
82.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:55(9:27/m) 163/194bpm 46cal 6.35/7.85mph
2) 0.62m - 5:34(9:00/m) 133/152bpm 70cal 6.67/7.83mph
3) 3.11m - 19:03(6:08/m) 160/174bpm 297cal 9.78/10.6mph
4) 0.72m - 5:43(7:54/m) 144/179bpm 73cal 7.59/10.18mph
5) 0.32m - 2:39(8:24/m) 160/177bpm 39cal 7.14/9.68mph
6) 1.73m - 16:08(9:20/m) 140/169bpm 165cal 6.43/8.16mph
7) 0.78m - 6:08(7:54/m) 144/155bpm 71cal 7.6/8.79mph

2:55 5:34 19:03 5:43 2:39 16:08 6:08

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	158 91-194	1487	173 166-180
0.50	4:36	2:15	9:00	140 127-177	1259	170 166-178
0.75	6:49	2:13	8:53	129 123-137	1145	172 162-188
1.00	8:56	2:06	8:25	142 138-152	1196	172 162-184
1.25	10:29	1:33	6:13	154 152-156	956	175 174-178
1.50	11:58	1:29	5:56	152 150-153	901	177 172-180
1.75	13:30	1:32	6:09	155 153-157	953	177 174-180
2.00	15:05	1:35	6:19	155 153-157	978	179 174-186
2.25	16:34	1:30	5:59	157 153-162	939	177 174-188
2.50	18:08	1:33	6:13	157 154-161	976	176 170-184
2.75	19:36	1:28	5:52	162 158-166	951	179 174-186
3.00	21:08	1:32	6:08	160 156-163	980	177 174-182
3.25	22:41	1:33	6:14	165 162-166	1028	178 176-182
3.50	24:15	1:34	6:17	165 162-169	1037	177 172-180
3.75	25:49	1:33	6:14	168 166-170	1047	177 174-180
4.00	27:20	1:32	6:06	170 167-173	1037	179 176-184
4.25	30:25	3:05 +1:29	12:21	145 119-179	1791	172 98-180
4.50	32:24	1:58	7:54	145 141-151	1145	172 168-176
4.75	34:40	2:16	9:04	147 143-152	1334	169 166-172
5.00	37:58	3:18 +1:15	13:13	152 110-177	2010	183 170-196
5.25	41:36	3:38 +1:38	14:30	143 127-174	2074	166 96-182
5.50	43:38	2:02	8:08	135 131-144	1098	172 164-192
5.75	45:44	2:06	8:23	136 127-148	1140	170 164-172
6.00	48:21	2:37	10:27	139 133-145	1454	168 158-174
6.25	51:13	2:52	11:28	156 145-169	1790	168 162-174
6.50	53:26	2:13	8:52	132 123-146	1171	173 162-194
6.75	55:55	2:29	9:57	138 127-147	1373	171 164-178
7.00	57:51	1:56	7:44	141 140-143	1091	172 162-184
7.25	59:46	1:55	7:38	135 126-148	1031	172 170-178
7.50	1:01:54	2:08	8:31	151 145-155	1287	172 168-182
7.58	1:02:32	38	8:24	152 150-153	1278	168 164-174

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 196 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	7.6	59:22	7:50
Walk	5.1	96	0	3:10	25:49:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.54%	More
800m	2:58	5:58	63.18%	More
1km	3:42	5:57	66.11%	More
Mile	6:00	6:00	69.37%	More
5k	19:01	6:07	74.44%	More
5 miles	37:57	7:35	60.67%	More
10k	50:21	8:06	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:36	7:16	62.65
5M	37:25	7:29	61.54
10km	47:07	7:35	61.00
10M	1:18:01	7:48	60.85
Half	1:43:53	7:56	59.97
20M	2:42:40	8:08	60.69
Mara	3:36:35	8:16	60.78

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Sat 1st Aug 2020 at 5:00pm by RunRuss

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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