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Thu 16th Jul 2020 at 12:00pm by RunRuss

Run > General
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    94%
  • WAVA
    73.01
  • Stride(cm)
    147
  • Cals
    315
  • Cadence
    176
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 155/164bpm 57cal 9.84/10.16mph
2) 0.62m - 4:06(6:35/m) 167/172bpm 67cal 9.11/9.81mph
3) 0.62m - 3:48(6:06/m) 167/182bpm 62cal 9.82/10.35mph
4) 0.62m - 3:44(6:00/m) 167/174bpm 61cal 10/11mph
5) 0.62m - 3:51(6:13/m) 174/186bpm 68cal 9.66/11.44mph
3:47 4:06 3:48 3:44 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:10 139 133-146 857 183 178-190
0.25 1:32 45 6:02 155 149-157 936 176 174-180
0.38 2:18 46 6:11 159 157-161 982 175 172-180
0.50 3:02 45 5:57 161 160-163 958 175 174-176
0.63 3:50 47 6:17 162 161-164 1017 175 172-176
0.75 4:38 48 6:28 166 164-168 1073 173 172-176
0.88 5:31 53 7:02 166 165-167 1168 175 172-178
1.00 6:22 51 6:51 166 165-168 1138 174 172-176
1.13 7:10 48 6:21 168 165-171 1067 174 172-176
1.25 7:56 46 6:11 168 165-172 1038 174 172-178
1.38 8:44 48 6:22 168 166-169 1068 176 174-180
1.50 9:29 46 6:05 173 161-182 1051 175 174-176
1.63 10:13 44 5:51 166 162-174 972 175 172-180
1.75 10:58 45 5:57 163 161-164 970 179 176-182
1.88 11:46 48 6:28 164 161-167 1060 176 174-178
2.00 12:31 44 5:54 165 164-166 974 177 176-178
2.13 13:18 47 6:14 166 164-170 1036 176 172-180
2.25 14:02 44 5:54 167 167-168 986 177 174-180
2.38 14:46 45 5:56 168 167-169 997 177 176-178
2.50 15:30 44 5:49 171 169-174 994 176 174-178
2.63 16:16 46 6:06 173 170-178 1057 178 174-182
2.75 17:03 48 6:22 175 173-178 1114 176 174-178
2.88 17:53 50 6:39 174 172-176 1158 177 174-180
3.00 18:42 48 6:25 173 169-176 1110 177 174-182
3.11 19:17 35 5:27 179 172-186 976 184 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.69% More
    800m 2:57 5:56 62.86% More
    1km 3:42 5:57 65.46% More
    Mile 6:00 6:00 68.78% More
    5k 19:16 6:12 72.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.23
    5km 19:16 6:12 72.92
    5M 31:54 6:23 71.60
    10km 40:10 6:28 70.97
    10M 1:06:30 6:39 70.79
    Half 1:28:33 6:46 69.78
    20M 2:18:40 6:56 70.61
    Mara 3:04:37 7:03 70.72
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