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Tue 14th Apr 2020 at 11:00am by RunRuss

Run > General
  • Time
    1:03:15
  • Miles
    8.94
  • Min/mi
    7:04
  • Pacing
    81.8%
  • WAVA
    66.17
  • Stride(cm)
    127
  • Cals
    912
  • Cadence
    179
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 8:28(7:46/m) 142/153bpm 113cal 7.73/8.79mph
2) 0.84m - 5:57(7:05/m) 139/148bpm 77cal 8.47/8.91mph
3) 0.56m - 4:51(8:44/m) 145/169bpm 66cal 6.87/8.52mph
4) 0.69m - 4:19(6:16/m) 164/177bpm 66cal 9.58/10.16mph
5) 0.36m - 3:00(8:21/m) 156/169bpm 44cal 7.18/10.14mph
6) 0.51m - 3:25(6:40/m) 151/162bpm 47cal 9.01/9.71mph
7) 0.95m - 7:42(8:04/m) 147/154bpm 104cal 7.44/8.79mph
8) 3.11m - 19:35(6:17/m) 165/171bpm 304cal 9.54/10.4mph
9) 0.36m - 2:50(7:49/m) 165/177bpm 44cal 7.68/9.87mph
10) 0.47m - 3:07(6:43/m) 163/178bpm 47cal 8.93/10mph
8:28 5:57 4:51 4:19 3:00 3:25 7:42 19:35 2:50 3:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 131 126-139 977 187 172-194
0.50 4:19 2:27 +32 9:50 144 138-151 1415 179 118-192
0.75 6:15 1:56 7:45 145 142-151 1123 180 176-184
1.00 8:16 2:01 8:04 147 145-150 1185 181 174-188
1.25 10:14 1:58 7:51 141 131-148 1108 184 174-194
1.50 11:56 1:42 6:47 133 130-139 903 179 174-186
1.75 13:41 1:45 6:58 143 139-146 997 176 172-182
2.00 15:28 1:47 7:09 142 140-145 1016 176 172-178
2.25 17:39 2:11 8:45 148 142-169 1295 177 172-182
2.50 19:51 2:12 8:48 145 142-147 1276 176 172-188
2.75 21:28 1:37 6:28 159 146-166 1029 181 176-186
3.00 23:04 1:36 6:24 168 161-177 1076 182 176-186
3.25 24:43 1:39 6:36 167 161-172 1103 178 172-182
3.50 26:45 2:02 8:06 153 147-164 1241 176 172-180
3.75 28:32 1:47 7:06 151 144-156 1072 179 172-186
4.00 30:12 1:40 6:41 149 128-161 995 181 174-186
4.25 32:21 2:09 +21 8:36 151 143-160 1298 178 172-182
4.50 34:17 1:56 7:46 148 145-151 1149 178 174-182
4.75 36:16 1:59 7:57 147 145-151 1168 179 174-184
5.00 38:33 2:17 9:07 146 143-149 1331 177 172-184
5.25 40:08 1:35 6:20 159 148-164 1006 185 180-188
5.50 41:43 1:35 6:21 164 161-166 1040 182 180-184
5.75 43:20 1:37 6:28 164 163-168 1060 181 178-184
6.00 45:01 1:41 6:44 164 162-166 1105 181 176-188
6.25 46:35 1:34 6:15 164 161-165 1026 177 174-180
6.50 48:17 1:42 6:47 165 161-169 1120 180 174-186
6.75 49:51 1:34 6:16 165 162-168 1033 181 178-188
7.00 51:21 1:30 6:01 166 165-168 999 177 176-180
7.25 52:55 1:34 6:17 167 164-169 1048 180 174-184
7.50 54:23 1:28 5:51 167 164-170 976 179 174-186
7.75 55:55 1:32 6:10 168 166-170 1036 180 176-184
8.00 57:28 1:32 6:10 168 166-171 1035 178 174-182
8.25 59:20 1:52 +7 7:29 169 165-177 1266 177 168-184
8.50 1:01:14 1:54 7:36 158 146-170 1200 175 170-182
8.75 1:02:56 1:42 6:50 161 154-164 1099 181 176-188
8.94 1:04:15 1:19 6:47 169 162-178 1147 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 8.9 1:03:32 7:07
    Walk 0.9 118 0 36 2:05:58
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.51% More
    800m 2:58 5:58 62.58% More
    1km 3:44 6:01 64.85% More
    Mile 6:04 6:04 68.11% More
    5k 19:28 6:16 72.15% More
    5 miles 34:16 6:51 66.64% More
    10k 42:46 6:53 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.63
    5km 20:38 6:38 68.09
    5M 34:10 6:50 66.85
    10km 43:01 6:55 66.27
    10M 1:11:14 7:07 66.09
    Half 1:34:50 7:14 65.15
    20M 2:28:30 7:26 65.93
    Mara 3:17:43 7:33 66.03
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