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Thu 27th Feb 2020 at 12:00pm by RunRuss

Run > General
  • Time
    19:11
  • Miles
    3.17
  • Min/mi
    6:03
  • Pacing
    88.2%
  • WAVA
    74.60
  • Stride(cm)
    145
  • Cals
    309
  • Cadence
    183
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    984
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:53/m) 142/167bpm 49cal 10.19/11.92mph
2) 0.62m - 4:10(6:42/m) 166/171bpm 67cal 8.95/9.64mph
3) 0.62m - 4:09(6:40/m) 173/183bpm 72cal 8.99/10.54mph
4) 0.62m - 3:27(5:33/m) 170/181bpm 59cal 10.81/11.75mph
5) 0.62m - 3:29(5:36/m) 168/182bpm 58cal 10.72/11.4mph
6) 0.06m - 17(4:56/m) 165/166bpm 4cal 12.14/11.92mph
3:40 4:10 4:09 3:27 3:29 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 122 112-133 652 191 118-208 1/2
0.25 1:23 43 5:41 132 128-139 750 187 182-190 1/3
0.38 2:06 44 5:50 130 127-131 759 185 184-188 1/1
0.50 2:54 48 6:23 156 134-164 997 183 182-184 3/0
0.63 3:41 46 6:11 162 161-167 1002 183 182-184 2/0
0.75 4:27 47 6:13 162 161-164 1006 182 182-184 3/0
0.88 5:14 46 6:10 164 163-166 1011 182 180-184 2/1
1.00 6:08 54 7:14 166 165-167 1200 183 180-188 11/0
1.13 6:58 50 6:42 169 166-171 1134 181 178-182 2/0
1.25 7:53 55 7:18 168 165-171 1226 183 182-186 8/0
1.38 8:50 57 7:36 170 167-173 1292 181 178-184 10/0
1.50 9:47 57 7:34 174 167-181 1317 179 176-182 10/0
1.63 10:36 50 6:38 173 169-177 1148 179 176-180 4/0
1.75 11:19 43 5:41 173 167-182 982 181 178-184 0/5
1.88 12:02 43 5:42 180 179-181 1025 182 180-184 1/2
2.00 12:45 43 5:44 175 169-180 1004 183 182-186 1/4
2.13 13:28 43 5:46 173 172-174 999 180 176-186 0/8
2.25 14:07 39 5:12 165 144-174 857 185 182-188 0/10
2.38 14:48 41 5:32 156 141-168 863 185 184-186 1/3
2.50 15:29 41 5:27 174 169-181 949 182 180-186 0/8
2.63 16:09 40 5:21 174 169-182 931 187 184-194 0/5
2.75 16:52 43 5:41 172 171-174 977 184 182-186 1/2
2.88 17:35 43 5:44 172 163-175 987 182 182-186 0/2
3.00 18:17 42 5:39 157 150-164 887 183 182-186 0/2
3.13 18:59 41 5:31 165 163-167 911 183 180-186 1/2
3.17 19:11 12 5:03 165 165-166 833 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 6:40

  • Cadence Distribution

    183 avge / 208 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.11% More
    800m 2:40 5:22 69.54% More
    1km 3:22 5:26 71.78% More
    Mile 5:30 5:30 75.11% More
    5k 18:52 6:04 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.12
    5km 18:47 6:03 74.80
    5M 31:06 6:13 73.45
    10km 39:09 6:18 72.81
    10M 1:04:50 6:29 72.61
    Half 1:26:19 6:35 71.58
    20M 2:15:10 6:46 72.43
    Mara 2:59:58 6:52 72.54
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