Good
breezy
warm
-
Time
2:09:12
-
Miles 20.00
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Min/mi 6:28
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Pacing
96.4%
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WAVA
70.58
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Cals
2201
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Asc(m)
212
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Surface
Road
Notes & Comments
3 comments
Edinburgh to North Berwick race, 13th place. Didn't have the balls to go with the chase group and on reflection that was the correct choice, better for where I am just now to have a consistent and positive run than go chasing times and blow up. That said, bloody happy with this time anyway! Didn't lose any places throughout and gained about 5.
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Split Summary
===
1) 1m - 6:22(6:22/m) - 108cal - 9.42/11.77mph
2) 1m - 6:32(6:32/m) - 111cal - 9.17/9.76mph
3) 1m - 6:26(6:26/m) - 109cal - 9.33/10.43mph
4) 1m - 6:22(6:22/m) - 109cal - 9.42/10.14mph
5) 1m - 6:27(6:27/m) - 109cal - 9.3/10.25mph
6) 1m - 6:28(6:28/m) - 110cal - 9.27/9.75mph
7) 1m - 6:28(6:28/m) - 109cal - 9.27/9.9mph
8) 1m - 6:29(6:29/m) - 110cal - 9.24/9.92mph
9) 1m - 6:29(6:29/m) - 110cal - 9.26/9.74mph
10) 1m - 6:25(6:25/m) - 109cal - 9.35/10.08mph
11) 1m - 6:25(6:25/m) - 109cal - 9.36/9.97mph
12) 1m - 6:26(6:26/m) - 110cal - 9.33/12.6mph
13) 1m - 6:19(6:19/m) - 109cal - 9.5/11.45mph
14) 1m - 6:19(6:19/m) - 109cal - 9.49/10.33mph
15) 1m - 6:32(6:32/m) - 110cal - 9.18/10.19mph
16) 1m - 6:27(6:27/m) - 109cal - 9.31/10.12mph
17) 1m - 6:33(6:33/m) - 110cal - 9.16/10.2mph
18) 1m - 6:11(6:11/m) - 109cal - 9.71/10.97mph
19) 1m - 6:29(6:29/m) - 110cal - 9.25/10.16mph
20) 1m - 6:22(6:22/m) - 108cal - 9.43/11.37mph
21) 0.13m - 41(5:02/m) - 14cal - 11.94/12.68mph
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Split Summary
===
1) 1m - 6:22(6:22/m) - 108cal - 9.42/11.77mph
2) 1m - 6:32(6:32/m) - 111cal - 9.17/9.76mph
3) 1m - 6:26(6:26/m) - 109cal - 9.33/10.43mph
4) 1m - 6:22(6:22/m) - 109cal - 9.42/10.14mph
5) 1m - 6:27(6:27/m) - 109cal - 9.3/10.25mph
6) 1m - 6:28(6:28/m) - 110cal - 9.27/9.75mph
7) 1m - 6:28(6:28/m) - 109cal - 9.27/9.9mph
8) 1m - 6:29(6:29/m) - 110cal - 9.24/9.92mph
9) 1m - 6:29(6:29/m) - 110cal - 9.26/9.74mph
10) 1m - 6:25(6:25/m) - 109cal - 9.35/10.08mph
11) 1m - 6:25(6:25/m) - 109cal - 9.36/9.97mph
12) 1m - 6:26(6:26/m) - 110cal - 9.33/12.6mph
13) 1m - 6:19(6:19/m) - 109cal - 9.5/11.45mph
14) 1m - 6:19(6:19/m) - 109cal - 9.49/10.33mph
15) 1m - 6:32(6:32/m) - 110cal - 9.18/10.19mph
16) 1m - 6:27(6:27/m) - 109cal - 9.31/10.12mph
17) 1m - 6:33(6:33/m) - 110cal - 9.16/10.2mph
18) 1m - 6:11(6:11/m) - 109cal - 9.71/10.97mph
19) 1m - 6:29(6:29/m) - 110cal - 9.25/10.16mph
20) 1m - 6:22(6:22/m) - 108cal - 9.43/11.37mph
21) 0.13m - 41(5:02/m) - 14cal - 11.94/12.68mph
6:22 6:32 6:26 6:22 6:27 6:28 6:28 6:29 6:29 6:25 6:25 6:26 6:19 6:19 6:32 6:27 6:33 6:11 6:29 6:22 41
Pace
| 73% | 26% | 1% |
Splits
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well done, great run, and speeding up towards then end nice one
Great pacing Richy
cheers guys, decent run for once