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Sun 18th Mar 2007 at 7:00pm by johntz

Run > Race
  • Good
  • Time
    46:19
  • Miles
    6.22
  • Min/mi
    7:27
  • Pacing
    0%
  • WAVA
    58.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Park Hospital 10k
4.39 4.44 5.01 4.28 4.31 4.50 4.32 4.25 4.26 4.39

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.65
5km 21:39 6:58 62.02
5M 36:28 7:18 59.83
10km 46:16 7:27 58.79
10M 1:17:54 7:47 57.17
Half 1:44:42 8:00 56.05
20M 2:46:25 8:19 55.00
Mara 3:43:40 8:32 54.61
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