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Mon 5th Aug 2024 at 7:48am by Pocket Battleship

Walk > General

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Time
1:20:25
Miles
2.02
Min/mi
39:49
Pacing
0%
Stride(cm)
42
Cals
243
Cadence
96
BPM
95
%MHR
55.4
B/mi
3770
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 45:41(45:41/mi) 90/121bpm [4112b/mi] 135cal 23/80rpm
2) 1mi - 34:04(34:04/mi) 100/118bpm [3406b/mi] 106cal 35/79rpm
3) 0.02mi - 40(32:57/mi) 97/101bpm [3197b/mi] 2cal 25/55rpm

45:41 34:04 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:35	80 63-107	5327	96 90-104	1/2
0.13	7:37	3:27	55:11	76 64-87	4194	96 82-128	3/1
0.19	10:23	2:46	44:20	71 62-92	3148	87 40-106	2/2
0.25	13:46	3:23	54:14	81 72-96	4393	97 82-158	2/1
0.31	18:41	4:55	1:18:38	89 79-103	6998	94 80-160	2/1
0.38	21:48	3:07	49:49	81 70-90	4035	93 82-96	1/1
0.44	24:17	2:29	39:51	84 72-96	3347	92 82-98	1/2
0.50	26:36	2:19	37:02	86 72-105	3185	92 82-104	2/1
0.56	29:18	2:42	43:06	107 101-112	4613	96 86-104	2/1
0.63	32:32	3:14	51:50	90 78-103	4665	99 92-116	2/2
0.69	34:28	1:56	30:58	92 81-98	2849	94 88-102	2/2
0.75	36:42	2:13	35:32	98 92-104	3482	95 88-100	2/1
0.81	38:58	2:16	36:14	107 101-113	3877	91 86-100	2/2
0.88	41:18	2:21	37:30	108 99-121	4049	96 82-106	2/1
0.94	43:48	2:30	40:03	114 106-120	4565	94 90-100	4/1
1.00	45:40	1:52	29:45	106 99-111	3154	95 88-100	6/1
1.06	47:33	1:53	30:16	106 97-117	3208	97 90-104	5/0
1.13	49:53	2:19	37:08	105 100-112	3898	99 96-102	4/1
1.19	51:43	1:50	29:21	104 98-109	3052	98 90-118	4/2
1.25	53:55	2:12	35:13	100 93-108	3521	100 94-118	1/3
1.31	56:10	2:16	36:10	108 98-115	3905	97 90-104	1/3
1.38	57:58	1:48	28:45	102 97-106	2932	96 90-100	1/2
1.44	59:59	2:01	32:23	101 93-107	3270	102 94-158	1/2
1.50	1:02:18	2:18	36:52	98 94-103	3614	96 82-104	2/2
1.56	1:04:19	2:01	32:18	101 93-106	3263	96 94-100	0/2
1.63	1:06:24	2:05	33:15	102 94-107	3391	92 38-102	1/4
1.69	1:08:29	2:05	33:21	101 90-111	3368	94 86-102	2/2
1.75	1:10:27	1:59	31:38	92 88-99	2911	97 92-108	2/2
1.81	1:12:36	2:09	34:22	94 88-98	3230	95 88-100	1/4
1.88	1:14:36	2:00	31:58	101 95-111	3228	98 90-104	2/4
1.94	1:16:36	2:00	31:57	92 89-98	2939	98 94-102	3/3
2.00	1:23:48	7:13 +4:07	1:55:22	96 91-103	11076	101 30-112	1/4
2.02	1:24:31	43	35:15	97 94-100	3419	106 96-110	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	41:28
See your biggest climbs

Cadence

96 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:49	31:27	More
800m	16:05	32:21	More
1km	20:09	32:25	More
Mile	32:37	32:37	More

Predictions

Dist	Time	Per Mile

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