Sat 3rd Aug 2024 at 9:22pm by Down And Out

Walk > General

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Time
24:26
Miles
1.05
Min/mi
23:16
Pacing
0%
Stride(cm)
70
Cals
138
Cadence
99
BPM
81
%MHR
47.5
B/mi
1891
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 82/102bpm [1829b/mi] 132cal 45/79rpm
2) 0.05mi - 2:07(46:07/mi) 72/77bpm [3320b/mi] 6cal

22:18 2:07

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	80 73-91	2029	105 92-110	4/7
0.13	2:54	1:18	20:56	77 74-80	1612	102 94-110	8/1
0.19	4:10	1:17	20:28	74 69-77	1514	102 98-104	2/3
0.25	5:24	1:13	19:32	75 71-77	1465	103 100-106	4/3
0.31	6:40	1:17	20:25	78 74-83	1593	101 96-108	2/3
0.38	7:57	1:17	20:26	84 76-93	1717	103 100-108	4/2
0.44	9:09	1:13	19:22	98 93-102	1899	103 100-106	4/4
0.50	10:22	1:12	19:19	91 88-94	1758	105 98-114	7/4
0.56	11:39	1:17	20:27	91 85-97	1861	100 94-104	3/5
0.63	12:54	1:16	20:09	83 73-94	1673	101 94-112	13/3
0.69	14:11	1:17	20:25	77 74-79	1572	103 98-108	9/1
0.75	15:33	1:22	21:54	78 76-81	1708	94 86-102	5/1
0.81	16:56	1:24	22:16	82 78-86	1826	90 84-96	5/0
0.88	18:19	1:22	21:57	85 80-88	1866	92 86-98	11/2
0.94	19:46	1:27	23:16	82 79-86	1907	89 84-96	6/4
1.00	22:18	2:33	40:40	81 68-90	3295	93 84-114	8/13
1.05	24:27	2:09	46:31	72 65-77	3349	-	4/9

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	22:15
13 10.8%	21:36
13 10.1%	23:16
See your biggest climbs

Cadence

99 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:57	20:01	More
1km	12:30	20:08	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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