Tue 23rd Jul 2024 at 11:40am by Down And Out

Walk > General

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Time
31:19
Miles
1.57
Min/mi
19:57
Pacing
0%
Stride(cm)
71
Cals
200
Cadence
113
BPM
89
%MHR
52.2
B/mi
1781
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 88/98bpm [1904b/mi] 132cal 43/61rpm
2) 0.57mi - 9:40(16:51/mi) 92/102bpm [1550b/mi] 68cal 53/59rpm

21:38 9:40

Pace

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	74 62-83	1493	107 104-110	18/2
0.13	2:21	1:06	17:29	86 83-88	1503	111 108-112	0/7
0.19	3:26	1:05	17:13	85 82-88	1464	112 110-114	11/7
0.25	4:19	53	14:13	84 80-89	1194	113 112-116	6/1
0.31	5:21	1:02	16:34	90 87-94	1491	113 112-116	3/6
0.38	6:19	58	15:32	90 87-93	1399	116 114-118	1/2
0.44	7:21	1:02	16:32	89 86-92	1472	116 114-118	2/0
0.50	8:34	1:12	19:17	89 86-93	1717	117 112-120	3/6
0.56	9:32	58	15:29	89 85-92	1379	118 116-120	1/5
0.63	10:27	55	14:45	94 88-98	1387	120 118-122	3/1
0.69	11:26	58	15:34	91 87-95	1416	117 114-120	6/7
0.75	12:36	1:11	18:50	94 90-98	1770	114 100-120	0/0
0.81	18:29	5:53	1:34:03	87 78-96	8183	98 88-104	14/12
0.88	19:37	1:08	18:12	90 84-96	1637	110 104-114	5/1
0.94	20:40	1:02	16:39	91 88-94	1515	113 112-114	1/2
1.00	21:39	59	15:45	88 82-96	1387	115 112-118	5/4
1.06	22:38	59	15:51	93 86-97	1475	113 112-114	3/3
1.13	23:40	1:02	16:38	93 92-96	1547	111 104-114	12/2
1.19	24:42	1:01	16:21	95 91-98	1553	114 112-118	2/5
1.25	25:43	1:01	16:18	92 90-95	1500	114 112-118	8/4
1.31	26:44	1:01	16:24	90 87-93	1475	113 108-116	7/4
1.38	27:46	1:02	16:28	90 88-95	1482	114 112-116	4/7
1.44	28:42	56	14:59	90 87-94	1348	114 112-118	7/5
1.50	29:53	1:11	18:51	91 89-96	1715	113 112-114	1/5
1.56	30:56	1:03	16:54	96 92-101	1623	112 110-114	1/5
1.57	31:20	24	33:53	91 87-94	3084	105 98-110	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.4%	1:25:05
12 9.3%	16:13
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:55	15:55	More
1km	10:03	16:10	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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