Sun 23rd Jun 2024 at 10:57am by 2old
Run > General
-
Time
1:42:48
-
Miles
13.14
-
Min/mi
7:49
-
Pacing
80.2%
-
WAVA
72.93
-
Stride(cm)
125
-
Cals
1536
-
Cadence
165
-
BPM
157
-
%MHR
91.4
-
B/mi
1230
-
Asc(m)
444
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 6:36(6:36/mi) 150/159bpm [991b/mi] 102cal
2) 1mi - 6:51(6:51/mi) 160/164bpm [1096b/mi] 111cal
3) 1mi - 6:48(6:48/mi) 162/165bpm [1102b/mi] 111cal
4) 1mi - 8:11(8:11/mi) 163/169bpm [1334b/mi] 129cal
5) 1mi - 7:25(7:25/mi) 162/168bpm [1201b/mi] 118cal
6) 1mi - 7:38(7:38/mi) 161/165bpm [1230b/mi] 120cal
7) 1mi - 7:33(7:33/mi) 159/164bpm [1200b/mi] 117cal
8) 1mi - 9:12(9:12/mi) 155/165bpm [1425b/mi] 127cal
9) 1mi - 8:17(8:17/mi) 154/171bpm [1276b/mi] 115cal
10) 1mi - 8:16(8:16/mi) 154/162bpm [1272b/mi] 119cal
11) 1mi - 7:47(7:47/mi) 156/160bpm [1214b/mi] 113cal
12) 1mi - 8:44(8:44/mi) 152/168bpm [1328b/mi] 120cal
13) 1mi - 8:33(8:33/mi) 156/175bpm [1333b/mi] 118cal
14) 0.14mi - 57(6:52/mi) 168/173bpm [1153b/mi] 16cal
6:36 6:51 6:48 8:11 7:25 7:38 7:33 9:12 8:17 8:16 7:47 8:44 8:33 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
6:28 |
138 90-156 |
894 |
178 172-190 |
13/10 |
| 1.00 |
6:36 |
3:21 |
6:43 |
156 151-159 |
1047 |
174 168-178 |
20/22 |
| 1.50 |
10:01 |
3:26 |
6:51 |
159 156-163 |
1090 |
173 168-176 |
22/16 |
| 2.00 |
13:27 |
3:26 |
6:51 |
161 159-163 |
1103 |
171 166-176 |
20/26 |
| 2.50 |
16:48 |
3:21 |
6:42 |
162 160-163 |
1085 |
172 168-178 |
17/17 |
| 3.00 |
20:15 |
3:27 |
6:55 |
163 160-165 |
1127 |
171 164-176 |
15/14 |
| 3.50 |
23:58 |
3:43 |
7:25 |
164 163-168 |
1217 |
168 162-172 |
31/5 |
| 4.00 |
28:26 |
4:28 |
8:56 |
162 154-169 |
1448 |
163 108-182 |
20/33 |
| 4.50 |
32:08 |
3:42 |
7:25 |
163 153-168 |
1209 |
170 152-178 |
9/23 |
| 5.00 |
35:51 |
3:43 |
7:25 |
161 158-165 |
1195 |
168 162-172 |
15/10 |
| 5.50 |
39:44 |
3:53 |
7:46 |
160 156-165 |
1242 |
165 108-174 |
28/23 |
| 6.00 |
43:29 |
3:45 |
7:31 |
162 160-165 |
1217 |
168 162-174 |
16/22 |
| 6.50 |
47:21 |
3:51 |
7:42 |
159 155-162 |
1225 |
169 164-174 |
16/23 |
| 7.00 |
51:03 |
3:42 |
7:25 |
159 157-164 |
1179 |
168 162-174 |
14/15 |
| 7.50 |
55:06 |
4:03 |
8:06 |
157 148-164 |
1271 |
162 108-174 |
26/15 |
| 8.00 |
1:00:15 |
5:09 |
10:17 |
153 143-162 |
1574 |
140 104-178 |
36/10 |
| 8.50 |
1:04:25 |
4:10 |
8:20 |
155 142-171 |
1293 |
161 112-176 |
13/33 |
| 9.00 |
1:08:32 |
4:07 |
8:14 |
154 138-164 |
1267 |
159 106-174 |
9/28 |
| 9.50 |
1:12:54 |
4:22 |
8:44 |
156 150-162 |
1364 |
161 110-174 |
24/17 |
| 10.00 |
1:16:47 |
3:53 |
7:47 |
152 143-157 |
1183 |
167 116-178 |
20/25 |
| 10.50 |
1:20:55 |
4:08 |
8:16 |
157 146-160 |
1297 |
168 120-234 |
26/19 |
| 11.00 |
1:24:34 |
3:39 |
7:17 |
155 147-159 |
1130 |
169 166-174 |
19/27 |
| 11.50 |
1:28:44 |
4:10 |
8:20 |
154 140-168 |
1283 |
159 112-230 |
17/20 |
| 12.00 |
1:33:19 |
4:35 |
9:09 |
151 140-157 |
1383 |
156 112-178 |
24/11 |
| 12.50 |
1:38:13 |
4:55 |
9:50 |
150 140-156 |
1474 |
151 108-176 |
38/15 |
| 13.00 |
1:41:51 |
3:38 |
7:16 |
165 156-175 |
1198 |
171 162-184 |
19/41 |
| 13.14 |
1:43:02 |
1:11 +13
|
8:31 |
168 164-172 |
1429 |
175 170-182 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 11.5% |
15:37
|
|
24 7.0% |
10:56
|
|
18 3.5% |
7:23
|
|
18 6.4% |
8:14
|
|
16 8.3% |
12:14
|
|
14 3.7% |
6:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
169 |
12.6 |
1:33:24 |
7:27 |
| Walk |
8.8 |
112 |
0.6 |
9:05 |
15:35 |
| Still |
0.3 |
- |
- |
20 |
- |
| Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
59.91% |
More |
| 800m |
3:10 |
6:22 |
69.19% |
More |
| 1km |
4:00 |
6:26 |
71.30% |
More |
| Mile |
6:32 |
6:32 |
74.41% |
More |
| 5k |
21:00 |
6:46 |
79.00% |
More |
| 5 miles |
35:48 |
7:10 |
75.90% |
More |
| 10k |
45:15 |
7:17 |
75.18% |
More |
| 10 miles |
1:16:44 |
7:40 |
73.50% |
More |
| Half |
1:42:28 |
7:49 |
72.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
72.60 |
| 5km |
22:17 |
7:10 |
74.45 |
| 5M |
36:55 |
7:23 |
73.59 |
| 10km |
46:29 |
7:29 |
73.18 |
| 10M |
1:16:58 |
7:42 |
73.28 |
| Half |
1:42:28 |
7:49 |
72.39 |
| 20M |
2:40:28 |
8:01 |
73.26 |
| Mara |
3:33:38 |
8:09 |
73.37 |
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