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Sun 5th May 2024 at 1:40pm by Toecutter
Run > General
-
Time
2:46:55
-
Miles
16.80
-
Min/mi
9:56
-
Pacing
77.6%
-
WAVA
57.27
-
Stride(cm)
102
-
Cals
1693
-
Watts
202
-
Cadence
158
-
BPM
132
-
%MHR
79.6
-
B/mi
1313
-
Asc(m)
167
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:31(6:31/km) 126/158bpm [821b/km] 62cal 184/W 9.21/10.88kmph
2) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 67cal 207/W 10.08/10.59kmph
3) 1km - 5:46(5:46/km) 131/139bpm [755b/km] 58cal 211/W 10.4/10.62kmph
4) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 60cal 211/W 10.26/10.62kmph
5) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 62cal 210/W 10.2/10.4kmph
6) 1km - 5:42(5:42/km) 134/141bpm [765b/km] 59cal 213/W 10.53/10.84kmph
7) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 62cal 208/W 10.17/10.38kmph
8) 1km - 7:23(7:23/km) 129/141bpm [953b/km] 72cal 182/W 8.13/10.56kmph
9) 1km - 6:37(6:37/km) 129/141bpm [853b/km] 64cal 191/W 9.07/11.11kmph
10) 1km - 5:54(5:54/km) 131/134bpm [773b/km] 59cal 206/W 10.17/10.4kmph
11) 1km - 5:55(5:55/km) 131/133bpm [775b/km] 59cal 206/W 10.14/10.38kmph
12) 1km - 6:06(6:06/km) 129/135bpm [787b/km] 59cal 199/W 9.84/16.67kmph
13) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 58cal 211/W 10.44/10.65kmph
14) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 59cal 210/W 10.29/10.62kmph
15) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 61cal 207/W 10.08/10.71kmph
16) 1km - 5:51(5:51/km) 133/141bpm [777b/km] 59cal 208/W 10.26/10.75kmph
17) 1km - 5:49(5:49/km) 135/143bpm [784b/km] 61cal 212/W 10.31/11.47kmph
18) 1km - 5:54(5:54/km) 135/139bpm [797b/km] 62cal 210/W 10.17/10.65kmph
19) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 61cal 208/W 10.14/10.65kmph
20) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 65cal 192/W 9.16/10.94kmph
21) 1km - 7:06(7:06/km) 131/141bpm [930b/km] 71cal 193/W 8.45/10.59kmph
22) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 64cal 200/W 9.53/10.35kmph
23) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 64cal 198/W 9.48/10.17kmph
24) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 60cal 184/W 9.48/10.08kmph
25) 1km - 6:04(6:04/km) 132/138bpm [800b/km] 62cal 202/W 9.89/10.62kmph
26) 1km - 6:57(6:57/km) 133/144bpm [925b/km] 71cal 194/W 8.63/10kmph
27) 1km - 6:25(6:25/km) 137/143bpm [879b/km] 69cal 199/W 9.35/10.2kmph
28) 0.04km - 22(10:05/km) 120/122bpm [1209b/km] 3cal 145/W 5.95/7.32kmph
6:31 5:57 5:46 5:51 5:53 5:42 5:54 7:23 6:37 5:54 5:55 6:06 5:45 5:50 5:57 5:51 5:49 5:54 5:55 6:33 7:06 6:18 6:20 6:20 6:04 6:57 6:25 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:46 |
125 51-158 |
1346 |
156 114-168 |
183 47-216 |
54/3 |
1.00 |
10:09 |
4:46 |
9:31 |
139 114-146 |
1324 |
161 156-166 |
208 194-226 |
3/4 |
1.50 |
14:52 |
4:43 |
9:26 |
135 125-143 |
1273 |
160 158-162 |
208 200-227 |
5/4 |
2.00 |
19:29 |
4:38 |
9:15 |
130 128-132 |
1203 |
161 160-162 |
212 207-231 |
5/4 |
2.50 |
24:13 |
4:44 |
9:28 |
133 130-139 |
1258 |
160 158-166 |
210 182-253 |
9/8 |
3.00 |
28:59 |
4:46 |
9:31 |
135 131-138 |
1285 |
160 158-162 |
210 186-231 |
9/5 |
3.50 |
33:32 |
4:34 |
9:07 |
135 131-141 |
1231 |
161 156-162 |
214 199-228 |
3/5 |
4.00 |
38:16 |
4:44 |
9:28 |
134 131-138 |
1268 |
160 156-162 |
209 196-227 |
6/4 |
4.50 |
43:44 |
5:28 |
10:55 |
132 105-141 |
1441 |
149 100-162 |
190 88-231 |
6/2 |
5.00 |
49:15 |
5:32 |
11:04 |
130 101-141 |
1438 |
150 104-164 |
191 93-232 |
15/1 |
5.50 |
54:41 |
5:26 |
10:52 |
128 100-139 |
1390 |
150 54-162 |
192 48-226 |
7/1 |
6.00 |
59:28 |
4:47 |
9:34 |
131 129-133 |
1253 |
159 158-162 |
205 200-212 |
3/2 |
6.50 |
1:04:13 |
4:45 |
9:30 |
132 129-134 |
1254 |
160 156-162 |
207 197-227 |
2/2 |
7.00 |
1:08:55 |
4:42 |
9:24 |
131 129-133 |
1231 |
160 158-162 |
207 203-214 |
1/1 |
7.50 |
1:15:23 |
6:27 +1:30
|
12:55 |
128 99-135 |
1653 |
157 16-174 |
202 38-339 |
1/1 |
8.00 |
1:20:01 |
4:38 |
9:16 |
131 127-137 |
1214 |
161 160-164 |
211 205-216 |
0/0 |
8.50 |
1:24:42 |
4:42 |
9:23 |
134 132-139 |
1258 |
160 156-162 |
213 200-242 |
4/4 |
9.00 |
1:29:26 |
4:44 |
9:27 |
131 127-137 |
1238 |
160 158-162 |
206 193-216 |
4/4 |
9.50 |
1:34:49 |
5:23 +38
|
10:46 |
131 109-135 |
1410 |
156 112-166 |
202 47-241 |
10/10 |
10.00 |
1:39:35 |
4:47 |
9:33 |
135 128-141 |
1290 |
162 158-168 |
213 171-253 |
11/8 |
10.50 |
1:44:12 |
4:37 |
9:13 |
134 130-143 |
1236 |
162 158-170 |
214 196-263 |
8/6 |
11.00 |
1:48:56 |
4:44 |
9:28 |
135 131-143 |
1279 |
162 158-168 |
210 196-232 |
8/7 |
11.50 |
1:53:42 |
4:46 |
9:32 |
135 132-139 |
1286 |
162 160-166 |
210 189-232 |
6/4 |
12.00 |
1:58:26 |
4:44 |
9:28 |
133 129-137 |
1259 |
162 158-168 |
207 194-221 |
9/3 |
12.50 |
2:03:52 |
5:26 |
10:53 |
129 109-139 |
1404 |
155 84-176 |
193 56-242 |
9/12 |
13.00 |
2:09:46 |
5:54 |
11:48 |
130 107-141 |
1535 |
155 108-176 |
195 60-278 |
21/5 |
13.50 |
2:14:58 |
5:11 |
10:23 |
133 121-141 |
1380 |
160 136-166 |
203 68-234 |
7/3 |
14.00 |
2:19:48 |
4:50 |
9:41 |
132 126-138 |
1277 |
160 156-164 |
201 178-221 |
6/8 |
14.50 |
2:24:57 |
5:09 |
10:18 |
130 120-139 |
1338 |
158 110-164 |
189 99-240 |
4/14 |
15.00 |
2:30:04 |
5:07 |
10:15 |
128 119-135 |
1312 |
160 156-168 |
189 144-216 |
9/13 |
15.50 |
2:34:58 |
4:54 |
9:47 |
132 127-138 |
1292 |
161 158-168 |
203 165-236 |
5/5 |
16.00 |
2:40:35 |
5:37 |
11:14 |
131 123-140 |
1472 |
157 88-164 |
188 79-231 |
19/4 |
16.50 |
2:45:37 |
5:02 |
10:05 |
140 129-144 |
1411 |
159 154-164 |
210 180-253 |
13/0 |
16.80 |
2:49:01 |
3:24 |
11:20 |
132 117-140 |
1496 |
157 128-164 |
185 139-228 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
160 |
16.5 |
2:43:02 |
9:54 |
Walk |
3.4 |
107 |
0.3 |
5:40 |
17:08 |
Still |
0.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.60% |
More |
800m |
4:31 |
9:05 |
47.67% |
More |
1km |
5:41 |
9:09 |
49.36% |
More |
Mile |
9:12 |
9:12 |
51.91% |
More |
5k |
29:06 |
9:22 |
56.00% |
More |
5 miles |
48:25 |
9:41 |
55.07% |
More |
10k |
1:00:47 |
9:47 |
54.90% |
More |
10 miles |
1:38:46 |
9:53 |
56.00% |
More |
Half |
2:10:30 |
9:58 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.01 |
5km |
27:54 |
8:59 |
58.40 |
5M |
46:12 |
9:14 |
57.71 |
10km |
58:10 |
9:22 |
57.37 |
10M |
1:36:19 |
9:38 |
57.42 |
Half |
2:08:14 |
9:47 |
56.71 |
20M |
3:20:48 |
10:02 |
57.39 |
Mara |
4:27:21 |
10:12 |
57.47 |
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