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Mon 22nd Apr 2024 at 8:06am by Nemesis
Walk > General
-
Time
1:00:22
-
Miles
3.37
-
Min/mi
17:55
-
Pacing
0%
-
Stride(cm)
70
-
Cals
262
-
Cadence
128
-
BPM
86
-
%MHR
52.1
-
B/mi
1539
-
Asc(m)
97
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 18:34(18:34/mi) 95/118bpm [1764b/mi] 91cal 54/79rpm 3.23/4.26mph
2) 1mi - 17:40(17:40/mi) 77/101bpm [1361b/mi] 70cal 56/67rpm 3.4/4.17mph
3) 1mi - 17:26(17:26/mi) 85/101bpm [1482b/mi] 72cal 57/69rpm 3.44/4.28mph
4) 0.37mi - 6:41(18:08/mi) 87/98bpm [1578b/mi] 29cal 54/68rpm 3.31/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:16 |
3:16 |
26:08 |
101 86-118 |
2640 |
123 110-142 |
12/1 |
0.25 |
5:28 |
2:12 |
17:38 |
107 102-113 |
1886 |
130 128-134 |
3/3 |
0.38 |
7:39 |
2:11 |
17:25 |
99 95-103 |
1725 |
129 122-132 |
2/6 |
0.50 |
10:13 |
2:34 |
20:32 |
97 91-104 |
1991 |
127 118-132 |
4/2 |
0.63 |
12:27 |
2:14 |
17:51 |
97 91-104 |
1731 |
125 120-128 |
16/0 |
0.75 |
14:33 |
2:06 |
16:47 |
96 75-104 |
1611 |
129 128-130 |
7/0 |
0.88 |
16:33 |
2:00 |
16:00 |
73 71-76 |
1168 |
130 128-132 |
1/6 |
1.00 |
18:33 |
2:00 |
16:04 |
75 73-79 |
1204 |
130 128-132 |
1/14 |
1.13 |
21:24 |
2:51 |
22:51 |
68 54-77 |
1554 |
130 124-134 |
6/1 |
1.25 |
23:40 |
2:16 |
18:06 |
76 69-85 |
1375 |
126 124-128 |
12/0 |
1.38 |
25:46 |
2:06 |
16:48 |
75 70-80 |
1260 |
125 120-130 |
8/3 |
1.50 |
27:44 |
1:58 |
15:45 |
75 71-79 |
1181 |
129 126-132 |
0/11 |
1.63 |
29:56 |
2:11 |
17:30 |
75 70-81 |
1313 |
128 114-134 |
0/7 |
1.75 |
32:00 |
2:04 |
16:32 |
76 72-79 |
1257 |
129 126-130 |
2/1 |
1.88 |
34:07 |
2:08 |
17:03 |
91 81-101 |
1551 |
129 124-132 |
2/2 |
2.00 |
36:14 |
2:06 |
16:50 |
80 76-85 |
1346 |
128 124-130 |
0/13 |
2.13 |
38:23 |
2:09 |
17:15 |
76 68-87 |
1311 |
126 108-130 |
3/5 |
2.25 |
40:29 |
2:06 |
16:47 |
79 68-86 |
1326 |
129 126-130 |
4/2 |
2.38 |
42:53 |
2:24 |
19:09 |
78 73-85 |
1494 |
126 116-130 |
7/2 |
2.50 |
44:55 |
2:03 |
16:23 |
87 79-94 |
1425 |
128 122-134 |
0/9 |
2.63 |
47:01 |
2:06 |
16:46 |
90 81-100 |
1509 |
129 126-132 |
2/2 |
2.75 |
48:57 |
1:56 |
15:25 |
93 87-101 |
1434 |
132 124-138 |
3/2 |
2.88 |
51:10 |
2:13 |
17:44 |
89 81-97 |
1579 |
128 126-132 |
2/1 |
3.00 |
53:45 |
2:35 |
20:43 |
92 87-99 |
1906 |
125 120-128 |
17/1 |
3.13 |
56:01 |
2:16 |
18:08 |
87 81-94 |
1578 |
127 122-130 |
8/0 |
3.25 |
58:02 |
2:01 |
16:06 |
87 76-95 |
1401 |
128 106-132 |
0/3 |
3.37 |
1:00:21 |
2:19 |
19:37 |
87 82-98 |
1706 |
127 80-136 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:49 |
16:49 |
More |
5k |
54:14 |
17:27 |
More |
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