Sun 29th Jan 2023 at 8:45am by Tango (Adam)

Run > General

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Time
11:54
Miles
1.02
Min/mi
11:40
Pacing
60.6%
WAVA
33.04
Stride(cm)
95
Cals
116
Cadence
146
BPM
119
B/mi
1394
Asc(m)
567
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 11:54(11:41/m) 119/141bpm [1391b/mi] 116cal 5.13/10.23mph

11:54

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	100 97-101	2344	126 38-168	27/0
0.13	2:22	54	14:29	98 87-101	1419	135 108-158	24/1
0.19	3:09	47	12:27	100 94-101	1245	134 108-162	23/0
0.25	3:34	25	6:47	101 100-101	685	158 108-164	43/0
0.31	4:10	35	9:25	122 100-134	1149	160 150-164	30/1
0.38	4:41	31	8:18	137 134-138	1137	162 158-164	20/0
0.44	5:55	1:14	19:48	124 107-137	2456	139 114-164	24/0
0.50	6:24	29	7:40	102 95-115	781	160 124-170	12/2
0.56	7:11	47	12:34	134 117-138	1683	161 120-172	26/0
0.63	7:35	24	6:31	133 127-138	867	162 120-168	19/0
0.69	8:06	31	8:09	125 109-137	1019	160 154-164	28/0
0.75	8:38	32	8:30	140 138-141	1190	159 154-162	32/0
0.81	9:09	31	8:22	139 137-141	1163	159 156-160	31/3
0.88	9:40	31	8:21	138 135-141	1151	158 156-160	29/1
0.94	10:08	28	7:28	140 138-141	1045	158 156-160	16/2
1.00	11:02	54	14:25	129 121-138	1859	132 112-158	44/11
1.02	11:54	52	48:42	114 109-120	5551	116 112-120	7/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 421m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
421 25.8%	11:25
See your biggest climbs

Cadence

146 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	160	0.9	7:08	8:20
Walk	28.8	115	0.2	3:26	21:18
Still	11.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.10%	More
800m	4:11	8:25	40.42%	More
1km	5:53	9:29	37.67%	More
Mile	11:00	11:00	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	33.03
5km	38:45	12:28	33.70
5M	1:04:10	12:50	33.18
10km	1:20:48	13:00	32.97
10M	2:13:48	13:23	32.92
Half	2:58:08	13:36	32.47
20M	4:38:57	13:57	32.86
Mara	6:11:23	14:10	32.91

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