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-
Time
1:03:34
-
Miles
15.48
-
Mph
14.6
-
Pacing
0%
-
FBI
63.50
-
Cals
833
-
BPM
126
-
%MHR
73.5
-
B/mi
516
-
Asc(m)
126
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.48m - 1:03:34(4:06/m) 127/171bpm [522b/mi] 833cal 14.61/21.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 +1:29
|
7.34 |
116 80-171 |
948 |
9/1 |
1.00 |
6:02 |
1:56 |
15.46 |
136 129-158 |
528 |
2/6 |
1.50 |
7:51 |
1:50 |
16.41 |
131 129-133 |
479 |
0/2 |
2.00 |
9:51 |
2:00 |
14.99 |
131 128-134 |
524 |
8/8 |
2.50 |
11:56 |
2:05 |
14.46 |
123 117-131 |
510 |
14/12 |
3.00 |
19:20 |
7:24 +4:44
|
4.06 |
116 81-129 |
1716 |
8/9 |
3.50 |
21:41 |
2:22 |
12.71 |
130 119-143 |
614 |
7/5 |
4.00 |
24:02 |
2:21 |
12.80 |
127 124-131 |
595 |
8/4 |
4.50 |
26:22 |
2:20 |
12.84 |
129 127-131 |
603 |
8/10 |
5.00 |
28:53 |
2:31 |
11.89 |
129 123-133 |
651 |
8/15 |
5.50 |
30:57 |
2:04 |
14.57 |
129 127-132 |
531 |
3/3 |
6.00 |
33:01 |
2:04 |
14.49 |
130 127-133 |
538 |
9/11 |
6.50 |
35:06 |
2:05 |
14.38 |
132 129-134 |
551 |
9/9 |
7.00 |
37:17 |
2:11 |
13.77 |
131 126-138 |
571 |
4/7 |
7.50 |
42:32 |
5:15 +3:05
|
5.72 |
114 84-139 |
1196 |
9/5 |
8.00 |
44:26 |
1:54 |
15.77 |
123 117-127 |
468 |
4/8 |
8.50 |
46:06 |
1:40 |
18.09 |
125 121-126 |
415 |
3/2 |
9.00 |
47:49 |
1:43 |
17.47 |
128 125-134 |
440 |
8/13 |
9.50 |
49:34 |
1:45 |
17.10 |
132 118-144 |
463 |
7/10 |
10.00 |
51:22 |
1:48 |
16.65 |
130 120-137 |
468 |
4/6 |
10.50 |
53:19 |
1:57 |
15.35 |
133 132-136 |
520 |
2/5 |
11.00 |
55:19 |
2:00 |
15.01 |
132 129-133 |
528 |
7/5 |
11.50 |
57:22 |
2:03 |
14.62 |
132 130-134 |
542 |
3/5 |
12.00 |
58:57 |
1:35 |
18.93 |
137 132-140 |
434 |
8/9 |
12.50 |
1:00:29 |
1:32 |
19.67 |
138 137-142 |
421 |
5/5 |
13.00 |
1:02:09 |
1:40 |
17.98 |
133 129-136 |
444 |
5/11 |
13.50 |
1:03:55 |
1:46 |
16.94 |
130 125-134 |
460 |
18/11 |
14.00 |
1:05:38 |
1:43 |
17.53 |
130 123-138 |
445 |
11/12 |
14.50 |
1:08:12 |
2:34 |
11.69 |
125 110-131 |
642 |
13/10 |
15.00 |
1:10:56 |
2:44 |
10.97 |
120 113-124 |
657 |
10/8 |
15.48 |
1:12:52 |
1:56 |
14.87 |
126 122-131 |
508 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
17:42 |
3:32 |
More |
10k |
21:55 |
3:32 |
More |
10 miles |
41:19 |
4:08 |
More |
Half |
59:53 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:00 |
4:00 |
20km |
50:22 |
4:03 |
15 miles |
1:01:29 |
4:06 |
20 miles |
1:23:24 |
4:10 |
40km |
1:45:00 |
4:13 |
25 miles |
1:45:39 |
4:14 |
42km |
1:50:35 |
4:14 |
50 miles |
3:40:17 |
4:24 |
56 miles |
4:08:24 |
4:26 |
100 miles |
7:39:16 |
4:36 |
112 miles |
8:37:54 |
4:37 |
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