Wed 22nd Jan 2020 at 3:00pm by JoOsh

Walk > General

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Time
37:20
Miles
1.47
Min/mi
25:24
Pacing
0%
Stride(cm)
53
Cals
131
Cadence
119
BPM
109
%MHR
63.8
B/mi
2769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 110/137bpm 96cal 41/82rpm 2.25/3.74mph
2) 0.47m - 10:43(22:43/m) 107/117bpm 35cal 52/62rpm 2.64/3.44mph

26:37 10:43

Pin Map

0mi in 0

Pace

13%

20%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	107 104-109	1969	126 122-130
0.13	2:27	1:18	20:49	106 100-118	2206	122 118-128
0.19	3:37	1:10	18:38	113 108-119	2106	124 118-128
0.25	4:55	1:18	20:47	110 104-114	2287	124 118-130
0.31	6:23	1:28	23:35	109 106-114	2570	124 118-130
0.38	7:29	1:06	17:38	113 108-118	1993	123 120-126
0.44	8:40	1:11	18:53	110 108-115	2077	119 110-124
0.50	10:00	1:20	21:17	107 104-111	2277	117 112-124
0.56	12:23	2:23	38:12	118 106-137	4508	121 118-122
0.63	13:36	1:13	19:22	122 119-125	2362	122 112-126
0.69	14:59	1:23	22:13	121 117-124	2688	122 114-126
0.75	20:57	5:58	1:35:31	102 82-124	9743	121 106-164
0.81	22:50	1:52	30:00	109 105-112	3270	121 90-128
0.88	24:01	1:11	18:54	112 107-118	2116	124 122-126
0.94	25:15	1:14	19:51	111 107-115	2203	119 116-122
1.00	26:37	1:22	21:45	117 113-122	2544	114 100-122
1.06	28:03	1:26	23:02	112 107-117	2580	110 86-120
1.13	29:27	1:24	22:19	112 105-116	2500	113 108-118
1.19	31:06	1:39	26:28	101 92-117	2672	111 98-118
1.25	32:37	1:31	24:15	104 98-108	2522	113 108-122
1.31	33:55	1:18	20:46	104 98-107	2160	119 114-122
1.38	35:04	1:09	18:31	107 102-111	1981	120 112-124
1.44	36:30	1:26	22:49	109 104-113	2488	117 112-124
1.47	37:20	50	24:33	106 104-107	2602	116 114-116

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (164 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:53	19:53	More
1km	13:24	21:34	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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