Wed 24th Oct 2018 at 6:00am by jomo_richmond

Run > General

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Time
47:07
Miles
6.23
Min/mi
7:34
Pacing
75.5%
WAVA
62.66
Stride(cm)
115
Cals
510
Cadence
185
BPM
141
%MHR
82.7
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 20:28(5:07/km) 130/141bpm 208cal 11.74/13.23kmph
2) 1.01km - 3:27(3:25/km) 152/166bpm 46cal 17.59/18.04kmph
3) 0.39km - 1:59(5:06/km) 151/166bpm 26cal 11.78/17.87kmph
4) 1.01km - 3:30(3:28/km) 160/171bpm 51cal 17.35/18.24kmph
5) 3.61km - 17:43(4:55/km) 142/169bpm 179cal 12.21/16.93kmph

20:28 3:27 1:59 3:30 17:43

Pace

25%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	109 68-130	1047	171 160-176
0.50	4:24	2:00	7:59	128 123-131	1021	175 172-178
0.75	6:27	2:03	8:14	128 124-136	1053	177 174-180
1.00	8:33	2:05	8:22	132 130-136	1104	177 176-180
1.25	10:30	1:57	7:50	133 128-139	1041	179 174-184
1.50	12:26	1:56	7:46	134 132-139	1040	182 178-184
1.75	14:22	1:55	7:41	137 133-140	1052	183 180-184
2.00	16:24	2:02	8:08	134 129-138	1089	181 178-184
2.25	18:49	2:25 +12	9:42	134 130-138	1299	174 168-180
2.50	20:42	1:53	7:32	132 127-140	995	183 176-198
2.75	22:05	1:23	5:32	144 123-158	798	206 202-208
3.00	23:29	1:23	5:34	160 156-165	890	206 190-212
3.25	25:14	1:45	7:00	161 146-166	1126	196 174-212
3.50	26:50	1:36	6:24	147 132-160	941	196 126-216
3.75	28:14	1:24	5:37	164 158-167	922	211 208-216
4.00	30:38	2:24 +57	9:35	163 146-171	1562	203 120-210
4.25	32:41	2:03	8:12	139 132-145	1140	174 170-178
4.50	34:41	2:00 +6	8:00	140 137-143	1120	174 170-178
4.75	36:40	1:59	7:57	142 138-145	1130	175 172-180
5.00	38:50	2:10	8:39	139 135-143	1202	175 172-178
5.25	40:43	1:53	7:31	142 138-147	1068	175 172-176
5.50	42:40	1:58	7:51	144 139-150	1131	175 172-178
5.75	44:38	1:58	7:52	146 143-148	1148	175 172-178
6.00	46:38	2:00	8:00	143 136-152	1144	176 174-180
6.23	48:23	1:45	7:39	143 138-146	1095	177 174-178

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	6.2	47:03	7:37
Walk	2.1	122	0	1:02	1:06:36
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.27%	More
800m	2:44	5:29	70.39%	More
1km	3:25	5:29	73.44%	More
Mile	6:07	6:07	69.69%	More
5k	22:01	7:05	65.81%	More
5 miles	37:58	7:36	62.13%	More
10k	48:15	7:46	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:32	7:15	64.32
5M	37:19	7:28	63.23
10km	46:59	7:34	62.71
10M	1:17:48	7:47	62.59
Half	1:43:35	7:54	61.71
20M	2:42:13	8:07	62.44
Mara	3:35:59	8:15	62.53

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