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Sat 5th Apr 2014 at 7:00am by bob hopeless

Run > Warm Up

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Time
22:08
Miles
3.03
Min/mi
7:18
Pacing
75.1%
WAVA
58.32
Cals
264
BPM
143
%MHR
73.8
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 140/153bpm 85cal
2) 1m - 7:10(7:09/m) 148/154bpm 92cal
3) 1m - 7:33(7:33/m) 141/156bpm 84cal
4) 0.03m - 16(7:37/m) 144/145bpm 3cal

7:09 7:10 7:33 16

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:49	105 78-121	820	0/6
0.25	1:49	50	6:41	143 125-148	956	1/1
0.38	2:36	47	6:14	151 148-153	942	0/1
0.50	3:29	54	7:11	152 150-153	1091	1/0
0.63	4:25	56	7:26	150 148-152	1116	0/2
0.75	5:22	57	7:35	138 132-148	1046	0/6
0.88	6:15	53	7:03	140 132-146	987	2/1
1.00	7:08	53	7:08	149 146-152	1062	0/1
1.13	8:04	56	7:25	149 147-152	1105	0/0
1.25	8:57	53	7:01	149 147-152	1046	3/0
1.38	9:55	58	7:46	147 145-149	1141	1/1
1.50	10:46	51	6:48	146 144-147	992	2/0
1.63	11:38	53	7:01	146 144-149	1025	0/2
1.75	12:31	52	7:00	146 144-150	1022	1/2
1.88	13:25	54	7:12	148 146-150	1065	0/1
2.00	14:19	54	7:11	152 150-154	1093	2/0
2.13	15:11	52	6:55	149 148-151	1031	0/3
2.25	16:44	1:34	12:28	140 114-149	1745	0/1
2.38	18:04	1:20	10:38	148 121-156	1574	1/0
2.50	19:02	58	7:41	130 126-136	999	1/1
2.63	20:00	59	7:50	139 135-142	1088	2/0
2.75	20:55	55	7:21	140 138-143	1028	1/1
2.88	21:52	57	7:32	140 137-143	1056	1/1
3.00	22:48	56	7:28	143 139-145	1068	0/1
3.03	23:05	17	8:08	144 143-145	1172	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.72%	More
800m	3:18	6:38	52.22%	More
1km	4:13	6:47	53.48%	More
Mile	7:00	7:00	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	22:45	7:19	58.19
5M	38:14	7:39	56.25
10km	48:28	7:48	55.46
10M	1:21:29	8:09	54.49
Half	1:49:25	8:21	53.27
20M	2:53:39	8:41	53.19
Mara	3:53:10	8:54	52.82

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