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Sun 2nd Feb 2014 at 11:00am by RedWineRunner

Run > Race

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Time
2:00:49
Miles
12.68
Min/mi
9:32
Pacing
83.8%
WAVA
51.84
Cals
1468
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:51(8:51/m) 117cal
2) 1m - 8:46(8:46/m) 118cal
3) 1m - 9:07(9:07/m) 118cal
4) 1m - 9:02(9:02/m) 116cal
5) 1m - 9:26(9:26/m) 118cal
6) 1m - 9:37(9:37/m) 119cal
7) 1m - 9:07(9:07/m) 117cal
8) 1m - 10:15(10:15/m) 112cal
9) 1m - 10:32(10:32/m) 117cal
10) 1m - 12:26(12:26/m) 104cal
11) 1m - 8:39(8:39/m) 115cal
12) 1m - 9:11(9:11/m) 117cal
13) 0.68m - 5:50(8:32/m) 80cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:50
Fastest 1km in 4:57
Fastest 1200m in 6:04
Fastest mile in 8:29

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 6%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 15.9%
9:00-9:19/mile: 14.8%
9:20-9:39/mile: 12.4%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.4%

8:51 8:46 9:07 9:02 9:26 9:37 9:07 10:15 10:32 12:26 8:39 9:11 5:50

Pin Map

Imported from file - 2014-02-02

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	4/5
1.00	8:50	4:23	8:47	4/3
1.50	13:16	4:26	8:51	6/3
2.00	17:35	4:19	8:38	6/3
2.50	22:15	4:40	9:19	8/6
3.00	26:44	4:29	8:58	2/0
3.50	31:19	4:36	9:12	2/10
4.00	35:44	4:24	8:49	5/3
4.50	40:33	4:49	9:38	6/2
5.00	45:09	4:36	9:12	2/1
5.50	50:10	5:01	10:03	8/0
6.00	54:45	4:35	9:09	5/7
6.50	59:24	4:39	9:18	3/8
7.00	1:03:52	4:29	8:57	1/5
7.50	1:09:14	5:22	10:43	11/0
8.00	1:14:03	4:49	9:38	3/9
8.50	1:19:24	5:21	10:43	9/3
9.00	1:24:39	5:15	10:30	21/3
9.50	1:32:08	7:29	14:59	58/0
10.00	1:37:01	4:52	9:44	4/22
10.50	1:41:34	4:33	9:06	4/31
11.00	1:45:36	4:02	8:04	3/34
11.50	1:50:15	4:40	9:19	1/16
12.00	1:54:43	4:28	8:56	0/17
12.50	1:59:03	4:20	8:40	6/5
12.65	2:00:17	1:14	8:20	0/2

Elevation

Asc 205m, Range 116m, Flat prediction 1:57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.0%	14:28
16 1.5%	9:50
16 2.1%	9:13
10 1.3%	8:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.60
5km	25:50	8:19	57.03
5M	43:32	8:42	54.76
10km	55:15	8:53	53.83
10M	1:33:07	9:19	52.63
Half	2:05:13	9:34	51.14
20M	3:19:09	9:57	50.71
Mara	4:27:48	10:13	50.02

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