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Sat 28th Dec 2013 at 9:00am by Marts

Run > parkrun

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Time
19:55
Miles
3.10
Min/mi
6:25
Pacing
93.9%
WAVA
67.31
Cals
369
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Mansfield parkrun. no time for warm up. plan was just a hard training run. after 800m was doing 20min pace so worked to keep it going. some loss of concentration in 4th km , but pushed for the line to break 20.

Not flat out and wearing full longs and also heavy shoes, but good workout and nice course.

Pleased with fairly even splits too

Imported from file

Split Summary
===
1) 1m - 6:26(6:26/m) 118cal
2) 1m - 6:26(6:26/m) 120cal
3) 1m - 6:27(6:27/m) 120cal
4) 0.1m - 34(5:36/m) 11cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:39
Fastest mile in 6:20

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 5%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 21%
6:20-6:39/mile: 24.1%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 3.1%

6:26 6:26 6:27 34

Curly K
Perfect splits marts-surely?!

Pin Map

Imported from file - 2013-12-28

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:35	1/2
0.25	1:40	51	6:49	0/1
0.38	2:28	48	6:23	2/0
0.50	3:15	46	6:11	1/0
0.63	4:04	49	6:36	1/1
0.75	4:54	50	6:42	2/0
0.88	5:41	46	6:11	0/2
1.00	6:25	44	5:52	1/1
1.13	7:13	48	6:27	0/1
1.25	8:01	48	6:26	1/0
1.38	8:50	49	6:30	1/0
1.50	9:36	46	6:04	0/1
1.63	10:27	52	6:53	1/1
1.75	11:15	47	6:20	2/1
1.88	12:03	48	6:27	0/3
2.00	12:50	47	6:17	1/1
2.13	13:39	49	6:29	0/1
2.25	14:30	51	6:48	2/0
2.38	15:18	48	6:26	0/0
2.50	16:07	49	6:28	1/1
2.63	17:00	53	7:04	2/1
2.75	17:47	47	6:14	0/2
2.88	18:35	49	6:30	1/1
3.00	19:19	44	5:48	0/2
3.07	19:44	25	5:40	0/1

Elevation

Asc 23m, Range 4m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.45%	More
800m	3:03	6:08	57.64%	More
1km	3:53	6:15	59.22%	More
Mile	6:20	6:20	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.88
5km	19:58	6:26	67.28
5M	33:03	6:37	65.96
10km	41:36	6:42	65.39
10M	1:08:52	6:53	65.21
Half	1:31:40	7:00	64.29
20M	2:23:30	7:11	65.08
Mara	3:11:01	7:17	65.19

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