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Sun 8th Dec 2013 at 10:00am by snogard

Run > Race
  • Good
  • cold
  • Time
    1:36:52
  • Miles
    10.01
  • Min/mi
    9:41
  • Pacing
    85.9%
  • WAVA
    58.28
  • Cals
    1050
  • BPM
    160
  • %MHR
    84.5
  • B/mi
    1545
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:23(9:23/m) 168/177bpm 107cal
2) 1m - 8:52(8:52/m) 159/175bpm 98cal
3) 1m - 9:00(9:00/m) 157/159bpm 95cal
4) 1m - 9:12(9:12/m) 156/166bpm 97cal
5) 1m - 9:57(9:57/m) 158/162bpm 106cal
6) 1m - 11:15(11:15/m) 158/165bpm 121cal
7) 1m - 9:05(9:05/m) 157/162bpm 95cal
8) 1m - 9:49(9:49/m) 159/165bpm 106cal
9) 1m - 10:48(10:48/m) 158/166bpm 115cal
10) 1m - 9:24(9:24/m) 164/168bpm 109cal
11) 0.01m - 5(8:18/m) 168/168bpm 1cal

You paused your watch for 30 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:17
Fastest 1km in 5:23
Fastest 1200m in 6:32
Fastest mile in 8:48

Pace Zone Summary
===
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 16.8%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 7%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.6%

Heart Rate Zone Summary
===
146-150bpm: 3.8%
151-155bpm: 16.8%
156-160bpm: 39.6%
161-165bpm: 24.8%
166-170bpm: 10.7%
171-175bpm: 3.8%
9:23 8:52 9:00 9:12 9:57 11:15 9:05 9:49 10:48 9:24 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:32 165 149-174 1572 2/2
1.00 9:27 4:41 9:22 169 161-177 1582 6/4
1.50 13:57 4:30 9:01 164 150-174 1478 1/4
2.00 18:22 4:24 8:49 155 151-158 1366 4/2
2.50 22:51 4:29 8:59 156 153-158 1401 4/3
3.00 27:20 4:29 8:58 157 155-159 1408 4/4
3.50 31:44 4:24 8:48 156 153-161 1373 1/17
4.00 36:33 4:49 9:39 156 146-166 1505 6/28
4.50 41:29 4:56 9:51 156 148-160 1538 15/8
5.00 46:51 5:22 10:44 160 155-164 1717 24/0
5.50 52:43 5:52 11:44 155 147-164 1819 14/1
6.00 57:54 5:11 10:22 159 155-163 1648 11/3
6.50 1:02:31 4:37 9:14 156 153-159 1440 3/12
7.00 1:07:02 4:31 9:03 158 151-162 1429 0/25
7.50 1:11:54 4:52 9:44 159 151-164 1547 8/14
8.00 1:16:55 5:01 10:02 161 154-164 1616 4/6
8.50 1:21:44 4:49 9:38 162 157-166 1561 1/10
9.00 1:27:44 6:00 11:59 154 145-164 1846 27/0
9.50 1:32:46 5:02 10:04 164 160-167 1651 18/3
9.90 1:36:21 3:35 8:54 166 164-168 1477 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.1% 11:06
    36 3.6% 11:48
    16 5.0% 10:27
    12 4.6% 10:26
    11 1.4% 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 48.10% More
    800m 4:17 8:36 52.11% More
    1km 5:23 8:39 53.91% More
    Mile 8:48 8:48 55.70% More
    5 miles 46:51 9:22 58.54% More
    10k 59:31 9:35 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.84
    5km 26:45 8:37 63.34
    5M 45:08 9:02 60.77
    10km 57:20 9:14 59.55
    10M 1:36:46 9:41 58.28
    Half 2:10:14 9:56 57.35
    20M 3:27:25 10:22 55.46
    Mara 4:39:09 10:39 53.97

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