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Sun 20th Oct 2013 at 9:00am by stixnick

Run > Race
  • breezy
  • Time
    4:45:00
  • Miles
    26.10
  • Min/mi
    10:55
  • Pacing
    47.8%
  • WAVA
    42.48
  • Cals
    3127
  • BPM
    148
  • %MHR
    109.9
  • B/mi
    1620
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.34m - 30:00(8:59/m) 146/167bpm 437cal
2) 3.3m - 30:00(9:05/m) 152/158bpm 458cal
3) 3.16m - 30:00(9:29/m) 154/162bpm 451cal
4) 3.03m - 30:00(9:54/m) 155/160bpm 441cal
5) 2.79m - 30:00(10:46/m) 155/161bpm 415cal
6) 2.46m - 30:00(12:11/m) 147/158bpm 269cal
7) 2.27m - 30:00(13:14/m) 142/153bpm 191cal
8) 2.25m - 30:00(13:20/m) 141/151bpm 172cal
9) 2.28m - 30:00(13:11/m) 140/148bpm 164cal
10) 1.22m - 15:00(12:18/m) 145/153bpm 129cal

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:19
Fastest 1km in 5:27
Fastest 1200m in 6:35
Fastest mile in 8:53

Pace Zone Summary
===
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 12.6%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 5.5%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.4%
14:20-14:39/mile: 2.1%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 3.1%
15:20-15:39/mile: 3.9%
15:40-15:59/mile: 3.3%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.7%
30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 15:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 143 121-167 0 0/0
2.00 0 0 0 146 140-150 0 0/0
3.00 0 0 0 148 144-151 0 0/0
4.00 0 0 0 150 146-153 0 0/0
5.00 3:23 3:23 3:23 152 146-158 515 0/0
6.00 12:22 8:59 8:59 153 151-156 1374 0/0
7.00 21:40 9:18 9:18 154 149-158 1431 0/0
8.00 30:59 9:19 9:19 155 151-157 1445 0/0
9.00 40:48 9:48 9:48 155 142-162 1520 0/0
10.00 50:22 9:34 9:34 154 143-159 1474 0/0
11.00 1:00:02 9:40 9:40 156 152-158 1509 0/0
12.00 1:09:25 9:22 9:22 156 150-160 1462 0/0
13.00 1:19:45 10:21 10:21 154 139-160 1593 0/0
14.00 1:30:08 10:23 10:23 157 145-161 1629 0/0
15.00 1:41:40 11:32 11:32 153 144-159 1764 0/0
16.00 1:52:54 11:14 11:14 152 142-159 1707 0/0
17.00 2:04:39 11:45 11:45 149 136-156 1750 0/0
18.00 2:17:21 12:42 12:42 144 136-152 1829 0/0
19.00 2:31:35 14:14 14:14 139 131-150 1978 0/0
20.00 2:43:50 12:15 12:15 146 138-153 1789 0/0
21.00 2:56:38 12:48 12:48 144 134-150 1844 0/0
22.00 3:10:00 13:22 13:22 142 134-151 1897 0/0
23.00 3:23:20 13:20 13:20 139 134-146 1852 0/0
24.00 3:36:50 13:30 13:30 139 130-148 1876 0/0
25.00 3:50:05 13:16 13:16 141 135-147 1870 0/0
26.00 4:02:18 12:13 12:13 146 138-153 1783 0/0
26.08 4:03:01 43 9:16 152 152-153 1407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.73% More
    800m 4:23 8:50 38.69% More
    1km 5:31 8:53 40.17% More
    Mile 8:57 8:57 42.27% More
    5k 28:26 9:09 45.20% More
    5 miles 46:41 9:20 45.12% More
    10k 58:22 9:24 45.23% More
    10 miles 1:36:54 9:41 45.15% More
    Half 2:13:47 10:13 43.34% More
    20 miles 3:45:04 11:15 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 42.12
    5km 29:52 9:37 43.02
    5M 49:27 9:53 42.60
    10km 1:02:15 10:01 42.41
    10M 1:43:05 10:19 42.44
    Half 2:17:15 10:29 41.91
    20M 3:34:56 10:45 42.41
    Mara 4:46:09 10:55 42.48
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