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Sun 30th Jun 2013 at 9:00am by Hawkins

Run > Race

Not good
windy
warm

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Time
1:41:58
Miles
13.11
Min/mi
7:47
Pacing
50.6%
WAVA
57.07
Cals
1820
Asc(m)
217
Surface
Road

Notes & Comments

After a year's respite, the Humber Bridge Half Marathon returned to being its usual sweat-fest. I knew a PB was out of the question on the sweltering and windy first crossing of the bridge. My nagging foot and groin problems conspired to further restrict me on the hills, and I was pleased to escape with a sub-1:42 time.

Split Summary
===
1) 1m - 7:16(7:16/m) - 138cal - 8.25/11.55mph
2) 1m - 7:39(7:39/m) - 141cal - 7.83/11.27mph
3) 1m - 7:45(7:45/m) - 141cal - 7.74/9.79mph
4) 1m - 7:16(7:16/m) - 140cal - 8.27/10.92mph
5) 1m - 8:07(8:07/m) - 142cal - 7.39/11.4mph
6) 1m - 7:43(7:43/m) - 139cal - 7.77/10.02mph
7) 1m - 7:40(7:40/m) - 141cal - 7.82/11.38mph
8) 1m - 7:51(7:51/m) - 140cal - 7.65/9.24mph
9) 1m - 8:04(8:04/m) - 139cal - 7.44/9.7mph
10) 1m - 8:38(8:38/m) - 138cal - 6.94/9.13mph
11) 1m - 7:38(7:38/m) - 140cal - 7.85/9.75mph
12) 1m - 8:21(8:21/m) - 138cal - 7.19/8.17mph
13) 1m - 7:40(7:40/m) - 137cal - 7.82/9.55mph
14) 0.05m - 20(6:54/m) - 6cal - 8.71/8.91mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 4.1%
Pace Zone: 6:40-6:59/m: 8.6%
Pace Zone: 7:00-7:19/m: 14.5%
Pace Zone: 7:20-7:39/m: 19%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 15.7%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 1.8%

Max Speed
===
11.55mph

7:16 7:39 7:45 7:16 8:07 7:43 7:40 7:51 8:04 8:38 7:38 8:21 7:40 20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	3:46	3:46	7:32	0/0
3.50	7:26	3:40	7:20	0/0
4.00	11:01	3:35	7:10	0/0
4.50	15:07	4:06	8:13	0/0
5.00	19:08	4:01	8:02	0/0
5.50	22:50	3:41	7:22	0/0
6.00	26:52	4:02	8:05	0/0
6.50	30:30	3:38	7:17	0/0
7.00	34:32	4:02	8:03	0/0
7.50	38:25	3:53	7:45	0/0
8.00	42:23	3:58	7:56	0/0
8.50	46:22	4:00	7:59	0/0
9.00	50:27	4:05	8:10	0/0
9.50	55:01	4:34	9:08	0/0
10.00	59:05	4:04	8:07	0/0
10.50	1:02:43	3:38	7:17	0/0
11.00	1:06:43	4:00	8:00	0/0
11.50	1:11:07	4:23	8:47	0/0
12.00	1:15:04	3:57	7:55	0/0
12.50	1:18:58	3:54	7:48	0/0
13.00	1:22:45	3:47	7:34	0/0
13.05	1:23:05	20	6:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.27
5km	20:38	6:38	62.95
5M	34:59	7:00	60.64
10km	44:31	7:10	59.65
10M	1:15:30	7:33	58.17
Half	1:41:53	7:47	56.63
20M	2:42:57	8:09	56.11
Mara	3:39:54	8:24	55.44

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