You can still access the old version of this page.

Sun 14th Apr 2013 at 11:00am by RichHL

Run > Race

Amazing
breezy
warm

Follow User
0 👍

Time
44:47
Miles
6.18
Min/mi
7:15
Pacing
94.5%
WAVA
63.78
Cals
702
Asc(m)
62
Surface
Road

Notes & Comments

Cambridge Cambourne 10k 2013
===
Warm, breezy race on an undulating course. Missed my PB but about a minute faster than last year. Loved running with my mates.

Split Summary
===
1) 1km - 4:21(4:21/km) - 70cal - 13.8/19.16kph
2) 1km - 4:23(4:23/km) - 71cal - 13.69/19.42kph
3) 1km - 4:23(4:23/km) - 70cal - 13.67/18.71kph
4) 1km - 4:39(4:39/km) - 70cal - 12.92/16.25kph
5) 1km - 4:34(4:34/km) - 71cal - 13.14/16.65kph
6) 1km - 4:30(4:30/km) - 72cal - 13.31/17.62kph
7) 1km - 4:41(4:41/km) - 71cal - 12.8/17.21kph
8) 1km - 4:27(4:27/km) - 70cal - 13.46/15.58kph
9) 1km - 4:29(4:29/km) - 70cal - 13.39/16.03kph
10) 0.93km - 4:06(4:25/km) - 64cal - 13.57/18.89kph
11) 0.02km - 14(12:56/km) - 3cal - 4.64/18.89kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.9%
Pace Zone: 3:20-3:39/km: 4%
Pace Zone: 3:40-3:59/km: 10.9%
Pace Zone: 4:00-4:19/km: 27.3%
Pace Zone: 4:20-4:39/km: 34.4%
Pace Zone: 4:40-4:59/km: 15.9%
Pace Zone: 5:00-5:19/km: 1.5%

Max Speed
===
19.42kmph

4:21 4:23 4:23 4:39 4:34 4:30 4:41 4:27 4:29 4:06 14

	ChrisHurk Consistent stuff in those conditions, well done!
	RichHL Thank you! You can see where I died a little at 4k and and couldn't quite get back on the pace after the school. Very pleased with my time in the conditions but I need to work on my strength. I hope lots of hills and cycling will help that.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	0/0
0.50	3:25	1:45	6:59	0/0
0.75	5:10	1:44	6:57	0/0
1.00	7:02	1:52	7:29	0/0
1.25	8:45	1:44	6:55	0/0
1.50	10:28	1:42	6:50	0/0
1.75	12:16	1:48	7:13	0/0
2.00	14:09	1:52	7:30	0/0
2.25	16:01	1:52	7:30	0/0
2.50	17:50	1:49	7:17	0/0
2.75	19:42	1:52	7:29	0/0
3.00	21:31	1:49	7:16	0/0
3.25	23:17	1:45	7:01	0/0
3.50	25:07	1:50	7:19	0/0
3.75	26:58	1:51	7:26	0/0
4.00	28:47	1:49	7:17	0/0
4.25	30:42	1:55	7:40	0/0
4.50	32:36	1:54	7:36	0/0
4.75	34:22	1:46	7:03	0/0
5.00	36:10	1:47	7:09	0/0
5.25	37:56	1:46	7:05	0/0
5.50	39:46	1:50	7:19	0/0
5.75	41:37	1:52	7:27	0/0
6.00	43:29	1:52	7:27	0/0
6.18	44:46	1:17	7:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:36	6:57	65.55
5M	35:46	7:09	64.38
10km	45:03	7:15	63.79
10M	1:14:35	7:28	63.65
Half	1:39:18	7:35	62.74
20M	2:35:31	7:47	63.48
Mara	3:27:03	7:54	63.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry