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Sat 16th Mar 2013 at 9:00am by RedWineRunner

Run > Race

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Time
5:26:28
Miles
32.95
Min/mi
9:54
Pacing
72.6%
WAVA
53.98
Cals
3921
Asc(m)
301
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 116cal

2) - 1m - 9:31(9:31/m) - 119cal

3) - 1m - 9:30(9:30/m) - 119cal

4) - 1m - 9:29(9:29/m) - 119cal

5) - 1m - 9:44(9:44/m) - 120cal

6) - 1m - 9:33(9:33/m) - 119cal

7) - 1m - 9:38(9:38/m) - 119cal

8) - 1m - 10:25(10:25/m) - 117cal

9) - 1m - 9:27(9:27/m) - 119cal

10) - 1m - 9:31(9:31/m) - 119cal

11) - 1m - 10:23(10:23/m) - 114cal

12) - 1m - 9:28(9:28/m) - 119cal

13) - 1m - 9:47(9:47/m) - 120cal

14) - 1m - 9:45(9:45/m) - 119cal

15) - 1m - 9:43(9:43/m) - 119cal

16) - 1m - 9:51(9:51/m) - 120cal

17) - 1m - 14:23(14:23/m) - 112cal

18) - 1m - 9:59(9:59/m) - 121cal

19) - 1m - 9:54(9:54/m) - 119cal

20) - 1m - 9:55(9:55/m) - 120cal

21) - 1m - 10:10(10:10/m) - 121cal

22) - 1m - 10:29(10:29/m) - 118cal

23) - 1m - 10:20(10:20/m) - 118cal

24) - 1m - 10:15(10:15/m) - 121cal

25) - 1m - 10:01(10:01/m) - 121cal

26) - 1m - 9:49(9:49/m) - 120cal

27) - 1m - 9:44(9:44/m) - 120cal

28) - 1m - 9:51(9:51/m) - 121cal

29) - 1m - 9:47(9:47/m) - 121cal

30) - 1m - 9:45(9:45/m) - 120cal

31) - 1m - 9:38(9:38/m) - 120cal

32) - 1m - 9:26(9:26/m) - 119cal

33) - 0.95m - 7:53(8:20/m) - 112cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 19.3%

Pace Zone: 9:40-9:59/mile: 19.2%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.6%

9:24 9:31 9:30 9:29 9:44 9:33 9:38 10:25 9:27 9:31 10:23 9:28 9:47 9:45 9:43 9:51 14:23 9:59 9:54 9:55 10:10 10:29 10:20 10:15 10:01 9:49 9:44 9:51 9:47 9:45 9:38 9:26 7:53

Map

Imported from Garmin - 2013-03-16

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	8/5
2.00	18:54	9:30	9:30	13/0
3.00	28:25	9:31	9:31	9/5
4.00	37:54	9:29	9:29	4/4
5.00	47:38	9:44	9:44	7/7
6.00	57:11	9:33	9:33	2/17
7.00	1:06:49	9:38	9:38	6/7
8.00	1:17:13	10:24	10:24	24/0
9.00	1:26:40	9:27	9:27	16/11
10.00	1:36:11	9:31	9:31	0/17
11.00	1:46:34	10:23	10:23	22/4
12.00	1:56:02	9:28	9:28	3/8
13.00	2:05:49	9:47	9:47	5/5
14.00	2:15:34	9:45	9:45	8/3
15.00	2:25:17	9:44	9:44	3/9
16.00	2:35:07	9:50	9:50	11/2
17.00	2:49:30	14:23	14:23	1/1
18.00	2:59:29	9:59	9:59	0/8
19.00	3:09:23	9:54	9:54	9/3
20.00	3:19:18	9:55	9:55	6/9
21.00	3:29:29	10:10	10:10	5/4
22.00	3:39:58	10:29	10:29	8/8
23.00	3:50:18	10:20	10:20	6/26
24.00	4:00:34	10:15	10:15	21/1
25.00	4:10:35	10:01	10:01	4/20
26.00	4:20:23	9:49	9:49	5/14
27.00	4:30:07	9:44	9:44	6/9
28.00	4:39:59	9:51	9:51	13/1
29.00	4:49:46	9:47	9:47	7/3
30.00	4:59:30	9:44	9:44	9/7
31.00	5:09:08	9:38	9:38	2/10
32.00	5:18:33	9:25	9:25	1/16
32.95	5:26:28	7:55	8:21	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	1.5%	10:02
31	2.2%	10:21
28	1.0%	9:27
22	2.1%	10:21
11	2.7%	9:53
11	1.4%	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.39%	More
800m	3:44	7:30	50.64%	More
1km	4:51	7:48	50.83%	More
Mile	8:24	8:24	50.21%	More
5k	28:30	9:10	51.69%	More
5 miles	47:00	9:24	50.70%	More
10k	58:53	9:29	50.48%	More
10 miles	1:36:04	9:36	51.01%	More
Half	2:06:42	9:40	50.89%	More
20 miles	3:19:15	9:58	50.68%	More
Mara	4:22:02	10:00	51.13%	More
50k	5:08:45	9:56	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.67
5km	24:30	7:53	60.14
5M	41:17	8:15	57.73
10km	52:23	8:26	56.74
10M	1:28:17	8:50	55.50
Half	1:58:43	9:04	53.94
20M	3:08:49	9:26	53.48
Mara	4:13:54	9:41	52.76

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