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Mon 29th Oct 2012 at 9:00am by cmaclaren

Run > Long Run

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Time
3:39:30
Miles
26.48
Min/mi
8:17
Pacing
57.9%
WAVA
58.31
Cals
3785
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 141cal

2) - 1m - 8:02(8:02/m) - 144cal

3) - 1m - 7:50(7:50/m) - 144cal

4) - 1m - 7:41(7:41/m) - 144cal

5) - 1m - 7:51(7:51/m) - 144cal

6) - 1m - 7:53(7:53/m) - 143cal

7) - 1m - 7:45(7:45/m) - 144cal

8) - 1m - 7:29(7:29/m) - 143cal

9) - 1m - 7:47(7:47/m) - 144cal

10) - 1m - 8:02(8:02/m) - 143cal

11) - 1m - 7:52(7:52/m) - 144cal

12) - 1m - 7:59(7:59/m) - 144cal

13) - 1m - 8:08(8:08/m) - 144cal

14) - 1m - 8:04(8:04/m) - 143cal

15) - 1m - 8:08(8:08/m) - 143cal

16) - 1m - 8:09(8:09/m) - 143cal

17) - 1m - 8:14(8:14/m) - 142cal

18) - 1m - 8:22(8:22/m) - 143cal

19) - 1m - 8:42(8:42/m) - 142cal

20) - 1m - 8:57(8:57/m) - 142cal

21) - 1m - 9:09(9:09/m) - 141cal

22) - 1m - 8:33(8:33/m) - 142cal

23) - 1m - 8:58(8:58/m) - 142cal

24) - 1m - 9:15(9:15/m) - 142cal

25) - 1m - 9:06(9:06/m) - 142cal

26) - 1m - 9:01(9:01/m) - 143cal

27) - 0.48m - 4:10(8:45/m) - 69cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.2%

8:23 8:02 7:50 7:41 7:51 7:53 7:45 7:29 7:47 8:02 7:52 7:59 8:08 8:04 8:08 8:09 8:14 8:22 8:42 8:57 9:09 8:33 8:58 9:15 9:06 9:01 4:10

Map

dublin marathon 2012-10-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/8
2.00	0	0	0	9/2
3.00	0	0	0	12/2
4.00	1:51	1:51	1:51	7/5
5.00	9:41	7:50	7:50	12/6
6.00	17:58	8:17	8:17	13/0
7.00	25:43	7:45	7:45	2/9
8.00	33:11	7:29	7:29	3/25
9.00	41:07	7:56	7:56	17/4
10.00	49:10	8:02	8:02	0/9
11.00	57:01	7:52	7:52	11/10
12.00	1:05:35	8:34	8:34	14/0
13.00	1:13:42	8:08	8:08	10/6
14.00	1:21:46	8:04	8:04	9/2
15.00	1:29:55	8:08	8:08	1/4
16.00	1:38:04	8:09	8:09	7/5
17.00	1:46:18	8:14	8:14	1/6
18.00	1:55:02	8:44	8:44	1/17
19.00	2:03:44	8:42	8:42	5/11
20.00	2:12:41	8:57	8:57	14/2
21.00	2:21:50	9:09	9:09	12/4
22.00	2:30:23	8:33	8:33	1/21
23.00	2:39:22	8:58	8:58	0/9
24.00	2:48:36	9:15	9:15	2/8
25.00	2:57:42	9:06	9:06	4/4
26.00	3:06:43	9:01	9:01	4/3
26.48	3:10:55	4:12	8:49	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.2%	8:30
25	1.2%	9:00
18	1.2%	8:05
11	1.6%	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.78%	More
800m	3:38	7:18	49.30%	More
1km	4:35	7:22	51.09%	More
Mile	7:27	7:27	53.78%	More
5k	23:46	7:39	57.37%	More
5 miles	40:37	8:07	54.51%	More
10k	54:44	8:48	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	74.50
5km	19:26	6:15	70.15
5M	33:18	6:40	66.48
10km	42:35	6:51	64.84
10M	1:12:56	7:18	62.49
Half	1:39:00	7:33	60.39
20M	2:39:47	7:59	59.29
Mara	3:36:53	8:17	58.24

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