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Sun 14th Oct 2012 at 10:00am by daftlad1970

Run > Race

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Time
2:10:40
Miles
13.22
Min/mi
9:53
Pacing
43.7%
WAVA
46.57
Cals
2704
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 204cal

2) - 1m - 9:44(9:44/m) - 205cal

3) - 1m - 9:42(9:42/m) - 205cal

4) - 1m - 9:37(9:37/m) - 205cal

5) - 1m - 9:44(9:44/m) - 205cal

6) - 1m - 9:39(9:39/m) - 205cal

7) - 1m - 9:43(9:43/m) - 205cal

8) - 1m - 9:54(9:54/m) - 207cal

9) - 1m - 9:52(9:52/m) - 205cal

10) - 1m - 10:07(10:07/m) - 204cal

11) - 0.15m - 1:36(10:24/m) - 32cal

12) - 0.12m - 1:55(15:45/m) - 19cal

13) - 1m - 10:06(10:06/m) - 205cal

14) - 1m - 10:29(10:29/m) - 205cal

15) - 0.94m - 9:03(9:49/m) - 193cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 20.1%

Pace Zone: 9:40-9:59/mile: 24.9%

Pace Zone: 10:00-10:19/mile: 17.7%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.4%

9:30 9:44 9:42 9:37 9:44 9:39 9:43 9:54 9:52 10:07 1:36 1:55 10:06 10:29 9:15

	thorneygeoff Great determination Daftlad, that must deserve a pizza and a pint!
	Nathalie29 Well done. Very proud of you today. Amazing achievement after last few months of injury x
	martin1980 Well done!
	daftlad1970 TQ x3. That was mentally the toughest......

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:41	3:41	7:22	0/0
4.00	8:26	4:45	9:30	0/0
4.50	13:20	4:53	9:47	0/0
5.00	18:10	4:50	9:41	0/0
5.50	22:57	4:47	9:34	0/0
6.00	27:49	4:52	9:44	0/0
6.50	32:46	4:57	9:53	0/0
7.00	37:32	4:46	9:32	0/0
7.50	42:31	5:00	9:59	0/0
8.00	47:26	4:54	9:49	0/0
8.50	52:21	4:55	9:50	0/0
9.00	57:18	4:57	9:54	0/0
9.50	1:02:21	5:04	10:08	0/0
10.00	1:07:25	5:03	10:07	0/0
10.50	1:13:09	5:44	11:28	0/0
11.00	1:18:12	5:04	10:08	0/0
11.50	1:23:35	5:23	10:45	0/0
12.00	1:28:41	5:06	10:12	0/0
12.50	1:33:45	5:04	10:08	0/0
13.00	1:38:42	4:57	9:54	0/0
13.22	2:56:35	1:17:53	5:58:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:09	9:04	48.43
5M	46:37	9:19	47.49
10km	58:42	9:27	47.04
10M	1:37:12	9:43	46.89
Half	2:09:25	9:53	46.20
20M	3:22:39	10:08	46.75
Mara	4:29:49	10:18	46.82

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