Run > Race

GER was very pleased as not trained at my pace as trained others & enjoyed it all, last 2 miles was tough but slowed up & waved at everyone who cheered me (thanks to you all) + everyone i trained done superb

Split Summary

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1) - 1m - 8:06(8:06/m) - 138cal

2) - 1m - 7:55(7:55/m) - 140cal

3) - 1m - 7:48(7:48/m) - 139cal

4) - 1m - 7:50(7:51/m) - 141cal

5) - 1m - 7:55(7:55/m) - 140cal

6) - 1m - 7:52(7:52/m) - 139cal

7) - 1m - 7:55(7:55/m) - 140cal

8) - 1m - 7:54(7:54/m) - 139cal

9) - 1m - 8:04(8:04/m) - 139cal

10) - 1m - 8:09(8:09/m) - 138cal

11) - 1m - 8:26(8:26/m) - 138cal

12) - 1m - 8:37(8:37/m) - 139cal

13) - 1m - 8:33(8:33/m) - 137cal

14) - 0.29m - 2:03(7:09/m) - 38cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.6%