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Sun 7th Oct 2012 at 9:00am by wrexhamrob

Run > Race
  • Time
    4:31:00
  • Miles
    26.36
  • Min/mi
    10:17
  • Pacing
    60.1%
  • WAVA
    52.47
  • Cals
    3104
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1599
  • Asc(m)
    2114
  • Surface
    Road

Notes & Comments

Marathon no22 tick Chester Marathon -4hr30 official a challenging 2nd half with slight rises then a hill, need more focus the. But pleasing anyway. Split Summary

====

1) - 1m - 10:39(10:39/m) - 153bpm avge - 170bpm max - 117cal

2) - 1m - 9:59(9:59/m) - 141bpm avge - 148bpm max - 121cal

3) - 1m - 9:17(9:17/m) - 146bpm avge - 157bpm max - 118cal

4) - 1m - 9:19(9:19/m) - 148bpm avge - 156bpm max - 119cal

5) - 1m - 9:08(9:08/m) - 152bpm avge - 156bpm max - 118cal

6) - 1m - 9:16(9:16/m) - 148bpm avge - 153bpm max - 119cal

7) - 1m - 9:32(9:32/m) - 152bpm avge - 157bpm max - 120cal

8) - 1m - 9:39(9:39/m) - 151bpm avge - 155bpm max - 121cal

9) - 1m - 9:19(9:19/m) - 154bpm avge - 157bpm max - 124cal

10) - 1m - 9:14(9:14/m) - 157bpm avge - 162bpm max - 119cal

11) - 1m - 9:19(9:19/m) - 157bpm avge - 161bpm max - 118cal

12) - 1m - 9:35(9:35/m) - 156bpm avge - 159bpm max - 119cal

13) - 1m - 9:38(9:38/m) - 160bpm avge - 164bpm max - 119cal

14) - 1m - 9:30(9:30/m) - 162bpm avge - 166bpm max - 118cal

15) - 1m - 9:20(9:20/m) - 161bpm avge - 163bpm max - 119cal

16) - 1m - 10:08(10:08/m) - 160bpm avge - 164bpm max - 120cal

17) - 1m - 10:13(10:13/m) - 165bpm avge - 171bpm max - 119cal

18) - 1m - 10:18(10:18/m) - 163bpm avge - 168bpm max - 120cal

19) - 1m - 10:13(10:13/m) - 162bpm avge - 165bpm max - 120cal

20) - 1m - 10:41(10:41/m) - 161bpm avge - 165bpm max - 118cal

21) - 1m - 11:20(11:20/m) - 158bpm avge - 163bpm max - 117cal

22) - 1m - 11:46(11:46/m) - 156bpm avge - 162bpm max - 115cal

23) - 1m - 12:30(12:30/m) - 155bpm avge - 162bpm max - 108cal

24) - 1m - 12:02(12:02/m) - 158bpm avge - 162bpm max - 114cal

25) - 1m - 13:00(13:00/m) - 154bpm avge - 159bpm max - 110cal

26) - 1m - 12:13(12:13/m) - 153bpm avge - 159bpm max - 110cal

27) - 0.36m - 3:51(10:39/m) - 160bpm avge - 166bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.8%
10:39 9:59 9:17 9:19 9:08 9:16 9:32 9:39 9:19 9:14 9:19 9:35 9:38 9:30 9:20 10:08 10:13 10:18 10:13 10:41 11:20 11:46 12:30 12:02 13:00 12:13 3:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 113-169 0 0/0
2.00 0 0 0 141 134-148 0 0/0
3.00 0 0 0 146 136-156 0 0/0
4.00 9:06 9:06 9:06 148 138-156 1348 0/0
5.00 18:15 9:08 9:08 152 147-156 1389 0/0
6.00 27:31 9:16 9:16 148 140-153 1372 0/0
7.00 37:03 9:32 9:32 152 150-157 1450 0/0
8.00 46:42 9:39 9:39 151 148-155 1458 0/0
9.00 56:02 9:19 9:19 154 151-157 1435 0/0
10.00 1:05:16 9:14 9:14 157 152-162 1450 0/0
11.00 1:14:34 9:19 9:19 157 154-161 1462 0/0
12.00 1:24:09 9:35 9:35 157 154-159 1504 0/0
13.00 1:33:47 9:38 9:38 160 155-164 1540 0/0
14.00 1:43:17 9:30 9:30 162 158-166 1540 0/0
15.00 1:52:38 9:21 9:21 161 156-163 1504 0/0
16.00 2:02:45 10:08 10:08 161 154-164 1631 0/0
17.00 2:12:58 10:13 10:13 165 160-171 1685 0/0
18.00 2:23:15 10:17 10:17 163 159-168 1676 0/0
19.00 2:33:28 10:13 10:13 162 158-165 1654 0/0
20.00 2:44:09 10:41 10:41 161 151-165 1719 0/0
21.00 2:55:29 11:20 11:20 158 146-163 1790 0/0
22.00 3:07:15 11:46 11:46 157 141-162 1848 0/0
23.00 3:19:45 12:30 12:30 155 139-162 1938 0/0
24.00 3:31:47 12:02 12:02 158 153-162 1901 0/0
25.00 3:44:47 13:00 13:00 154 143-158 2002 0/0
26.00 3:57:01 12:14 12:14 153 146-159 1872 0/0
26.36 4:00:53 3:52 10:41 160 153-166 1710 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.03% More
    800m 4:16 8:36 46.90% More
    1km 5:24 8:42 48.33% More
    Mile 8:54 8:54 49.81% More
    5k 28:39 9:13 52.67% More
    5 miles 46:39 9:20 52.75% More
    10k 57:56 9:19 53.07% More
    10 miles 1:33:53 9:23 54.17% More
    Half 2:04:00 9:28 54.30% More
    20 miles 3:20:03 10:00 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.45
    5km 28:06 9:03 53.70
    5M 46:31 9:18 52.89
    10km 58:35 9:26 52.49
    10M 1:37:00 9:42 52.43
    Half 2:09:09 9:52 51.73
    20M 3:22:14 10:07 52.35
    Mara 4:29:15 10:17 52.43
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