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Sun 16th Oct 2011 at 8:00am by Comebackgirl

Run > General

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Time
3:56:02
Miles
26.39
Min/mi
8:57
Pacing
0%
WAVA
57.33
Cals
2772
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 102cal

2) - 1m - 8:31(8:31/m) - 105cal

3) - 1m - 8:36(8:37/m) - 105cal

4) - 1m - 8:53(8:53/m) - 105cal

5) - 1m - 8:42(8:42/m) - 105cal

6) - 1m - 8:46(8:47/m) - 105cal

7) - 1m - 8:51(8:51/m) - 105cal

8) - 1m - 8:38(8:38/m) - 105cal

9) - 1m - 8:49(8:49/m) - 105cal

10) - 1m - 8:47(8:48/m) - 104cal

11) - 1m - 8:36(8:36/m) - 105cal

12) - 1m - 8:46(8:47/m) - 105cal

13) - 1m - 8:46(8:46/m) - 107cal

14) - 1m - 8:50(8:50/m) - 106cal

15) - 1m - 8:55(8:55/m) - 105cal

16) - 1m - 9:03(9:03/m) - 105cal

17) - 1m - 8:47(8:48/m) - 105cal

18) - 1m - 8:58(8:58/m) - 105cal

19) - 1m - 9:08(9:08/m) - 105cal

20) - 1m - 8:49(8:49/m) - 105cal

21) - 1m - 9:16(9:16/m) - 106cal

22) - 1m - 9:14(9:14/m) - 105cal

23) - 1m - 9:34(9:34/m) - 105cal

24) - 1m - 9:30(9:30/m) - 105cal

25) - 1m - 9:34(9:34/m) - 107cal

26) - 1m - 9:41(9:41/m) - 106cal

27) - 0.39m - 3:22(8:36/m) - 39cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.3%

8:40 8:31 8:36 8:53 8:42 8:46 8:51 8:38 8:49 8:47 8:36 8:46 8:46 8:50 8:55 9:03 8:47 8:58 9:08 8:49 9:16 9:14 9:34 9:30 9:34 9:41 3:22

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:56:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.61
5km	24:26	7:52	60.55
5M	40:28	8:06	59.41
10km	50:57	8:12	58.97
10M	1:24:23	8:26	58.54
Half	1:52:21	8:35	57.38
20M	2:55:56	8:48	57.61
Mara	3:54:14	8:56	57.30

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Race Name
White
White Horse Half