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Sun 10th Jun 2012 at 10:00am by Cheg

Run > Race

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Time
1:58:02
Miles
13.11
Min/mi
9:00
Pacing
84.8%
WAVA
49.16
Cals
1685
Asc(m)
282
Surface
Road

Notes & Comments

Another tough and largely unsuccessful race, but a sub 2 hour Half. Detailed analysis in the blog.

Split Summary

====

1) - 1m - 7:24(7:24/m) - 127cal

2) - 1m - 7:32(7:32/m) - 131cal

3) - 1m - 7:51(7:51/m) - 131cal

4) - 1m - 7:58(7:58/m) - 131cal

5) - 1m - 8:20(8:20/m) - 130cal

6) - 1m - 8:22(8:22/m) - 129cal

7) - 1m - 8:49(8:49/m) - 129cal

8) - 1m - 10:06(10:07/m) - 128cal

9) - 1m - 9:48(9:48/m) - 127cal

10) - 1m - 10:13(10:13/m) - 128cal

11) - 1m - 10:05(10:05/m) - 128cal

12) - 1m - 10:32(10:32/m) - 123cal

13) - 1m - 10:12(10:12/m) - 124cal

14) - 0.13m - 1:22(10:13/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 3.1%

7:24 7:32 7:51 7:58 8:20 8:22 8:49 10:06 9:48 10:13 10:05 10:32 10:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	0/0
1.00	7:23	3:45	7:31	0/0
1.50	11:06	3:43	7:25	0/0
2.00	14:55	3:49	7:38	0/0
2.50	18:49	3:54	7:47	0/0
3.00	22:46	3:57	7:54	0/0
3.50	26:43	3:58	7:55	0/0
4.00	30:44	4:01	8:01	0/0
4.50	34:51	4:07	8:14	0/0
5.00	39:04	4:12	8:25	0/0
5.50	43:17	4:13	8:26	0/0
6.00	47:26	4:09	8:18	0/0
6.50	51:44	4:18	8:36	0/0
7.00	56:15	4:31	9:03	0/0
7.50	1:01:13	4:58	9:55	0/0
8.00	1:06:22	5:09	10:18	0/0
8.50	1:11:23	5:01	10:01	0/0
9.00	1:16:09	4:47	9:34	0/0
9.50	1:21:30	5:21	10:42	0/0
10.00	1:26:22	4:52	9:44	0/0
10.50	1:31:19	4:56	9:53	0/0
11.00	1:36:28	5:09	10:18	0/0
11.50	1:41:30	5:02	10:04	0/0
12.00	1:46:59	5:29	10:58	0/0
12.50	1:52:13	5:14	10:27	0/0
13.00	1:57:11	4:59	9:57	0/0
13.13	1:58:33	1:22	10:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.82%	More
800m	3:32	7:06	47.72%	More
1km	4:28	7:11	49.37%	More
Mile	7:18	7:18	51.85%	More
5k	23:33	7:35	54.58%	More
5 miles	38:59	7:48	54.03%	More
10k	49:11	7:55	53.68%	More
10 miles	1:26:19	8:38	50.68%	More
Half	1:57:53	9:00	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	25:39	8:15	50.10
5M	42:29	8:30	49.59
10km	53:30	8:37	49.35
10M	1:28:35	8:52	49.39
Half	1:57:56	9:00	48.78
20M	3:04:41	9:14	49.36
Mara	4:05:54	9:23	49.43

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