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Mon 4th Jun 2012 at 11:00am by Yorkshire Pie

Run > Race

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Time
1:07:46
Miles
7.14
Min/mi
9:29
Pacing
82.9%
WAVA
51.28
Cals
696
BPM
162
%MHR
90
B/mi
1538
Asc(m)
258
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:09(10:09/m) - 166bpm avge - 179bpm max - 94cal

2) - 1m - 10:13(10:13/m) - 169bpm avge - 173bpm max - 116cal

3) - 1m - 10:31(10:31/m) - 161bpm avge - 171bpm max - 111cal

4) - 1m - 10:08(10:08/m) - 160bpm avge - 167bpm max - 106cal

5) - 1m - 9:20(9:20/m) - 163bpm avge - 170bpm max - 100cal

6) - 1m - 8:13(8:13/m) - 157bpm avge - 166bpm max - 80cal

7) - 1m - 8:07(8:07/m) - 158bpm avge - 169bpm max - 80cal

8) - 0.14m - 1:05(7:36/m) - 156bpm avge - 163bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.3%

HR Zone: 149-157bpm (71-75%): 15.9%

HR Zone: 157-164bpm (76-80%): 33.7%

HR Zone: 164-172bpm (81-85%): 44.3%

HR Zone: 172-179bpm (86-90%): 3.6%

HR Zone: 179-187bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

10:09 10:13 10:31 10:08 9:20 8:13 8:07 1:05

Pace

10%

24%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	157 81-179	1525	0/0
0.50	5:08	2:42	10:49	166 162-172	1795	0/0
0.75	7:31	2:23	9:32	167 165-171	1592	0/0
1.00	10:08	2:37	10:28	168 165-171	1759	0/0
1.25	12:47	2:39	10:38	169 165-173	1797	0/0
1.50	15:30	2:42	10:49	171 168-173	1849	0/0
1.75	17:52	2:22	9:29	168 164-172	1593	0/0
2.00	20:21	2:29	9:56	166 160-171	1648	0/0
2.25	23:32	3:11	12:45	156 144-168	1989	0/0
2.50	25:53	2:21	9:24	164 162-166	1541	0/0
2.75	28:09	2:17	9:06	160 155-165	1457	0/0
3.00	30:52	2:42	10:50	166 161-170	1798	0/0
3.25	34:15	3:23	13:31	158 147-165	2135	0/0
3.50	36:34	2:19	9:17	164 160-167	1521	0/0
3.75	38:52	2:19	9:15	163 159-166	1507	0/0
4.00	41:00	2:08	8:31	159 157-160	1355	0/0
4.25	43:25	2:24	9:37	160 155-165	1539	0/0
4.50	45:37	2:13	8:50	162 157-166	1431	0/0
4.75	47:57	2:20	9:20	164 157-168	1530	0/0
5.00	50:21	2:24	9:35	168 167-170	1609	0/0
5.25	52:25	2:05	8:19	161 157-167	1339	0/0
5.50	54:28	2:03	8:10	156 154-157	1275	0/0
5.75	56:31	2:03	8:11	155 153-159	1269	0/0
6.00	58:34	2:03	8:12	157 151-163	1288	0/0
6.25	1:00:33	1:59	7:57	154 151-158	1224	0/0
6.50	1:02:45	2:12	8:48	159 155-161	1399	0/0
6.75	1:04:50	2:05	8:19	162 157-168	1347	0/0
7.00	1:06:41	1:51	7:25	157 154-161	1166	0/0
7.13	1:07:46	1:05	8:01	156 152-163	1251	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 0m, Flat prediction 1:07:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.16
5km	27:35	8:53	53.63
5M	46:07	9:13	52.13
10km	58:19	9:23	51.52
10M	1:37:30	9:45	50.67
Half	2:10:31	9:58	49.39
20M	3:26:08	10:18	49.17
Mara	4:35:55	10:32	48.65

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