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Sun 22nd Apr 2012 at 9:00am by Makka

Run > Race

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Time
3:01:57
Miles
26.45
Min/mi
6:53
Pacing
90.2%
WAVA
68.83
Cals
3101
Asc(m)
207
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 115cal

2) - 1m - 6:42(6:42/m) - 118cal

3) - 1m - 6:40(6:40/m) - 118cal

4) - 1m - 6:43(6:43/m) - 118cal

5) - 1m - 6:51(6:51/m) - 117cal

6) - 1m - 6:50(6:50/m) - 119cal

7) - 1m - 6:51(6:51/m) - 117cal

8) - 1m - 6:47(6:47/m) - 119cal

9) - 1m - 6:50(6:50/m) - 118cal

10) - 1m - 6:39(6:39/m) - 118cal

11) - 1m - 6:41(6:41/m) - 118cal

12) - 1m - 6:48(6:48/m) - 118cal

13) - 1m - 6:49(6:49/m) - 119cal

14) - 1m - 6:46(6:46/m) - 118cal

15) - 1m - 6:50(6:50/m) - 119cal

16) - 1m - 6:51(6:52/m) - 110cal

17) - 1m - 6:43(6:43/m) - 118cal

18) - 1m - 6:47(6:47/m) - 120cal

19) - 1m - 6:56(6:56/m) - 122cal

20) - 1m - 6:54(6:54/m) - 119cal

21) - 1m - 6:59(6:59/m) - 118cal

22) - 1m - 7:01(7:01/m) - 118cal

23) - 1m - 7:04(7:04/m) - 119cal

24) - 1m - 7:48(7:48/m) - 107cal

25) - 1m - 6:30(6:30/m) - 106cal

26) - 1m - 7:17(7:17/m) - 120cal

27) - 0.46m - 3:38(7:58/m) - 55cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.3%

6:42 6:42 6:40 6:43 6:51 6:50 6:51 6:47 6:50 6:39 6:41 6:48 6:49 6:46 6:50 6:51 6:43 6:47 6:56 6:54 6:59 7:01 7:04 7:48 6:30 7:17 3:38

	Makka Well that was annoying! One rough race. Ruined in 4 miles
	nenevalleyharrier rjonesy bugger eh! I had a real shocker, don't even look at my splits, I started to wobble before even halfway! noticed that your garmin also measured it as pretty long, odd! well done anyway, to average below 7min mile for the marathon is an amazing achievement!
	nenevalleyharrier rjonesy ooh just thought, does this mean you'll be doing parkrun in a pink thong now...?!
	richard68 Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
	richard68 Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
	Makka Royston Pink Ribbon Race in a Borat Thong
	DGA Hi Makka - commiserations on VLM it was v. close. If you fancy another go ever(!) maybe join me on Sundays? Think we'd both benefit. Dave
	Makka Doing it Again in 2013!

Map

0mi in 0

Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	6/5
2.00	13:24	6:42	6:42	7/6
3.00	20:03	6:40	6:40	14/35
4.00	26:47	6:43	6:43	2/14
5.00	33:38	6:51	6:51	4/7
6.00	40:28	6:50	6:50	7/8
7.00	47:18	6:51	6:51	6/8
8.00	54:05	6:47	6:47	6/6
9.00	1:00:56	6:50	6:50	7/3
10.00	1:07:35	6:40	6:40	3/8
11.00	1:14:16	6:40	6:40	4/5
12.00	1:21:04	6:48	6:48	6/3
13.00	1:27:52	6:49	6:49	16/10
14.00	1:34:39	6:46	6:46	4/9
15.00	1:41:28	6:50	6:50	1/8
16.00	1:48:20	6:52	6:52	3/7
17.00	1:55:03	6:44	6:44	5/7
18.00	2:01:51	6:47	6:47	6/4
19.00	2:08:47	6:56	6:56	4/6
20.00	2:15:41	6:54	6:54	5/7
21.00	2:22:40	6:59	6:59	6/3
22.00	2:29:41	7:01	7:01	11/8
23.00	2:36:46	7:05	7:05	8/3
24.00	2:43:39	6:53	6:53	12/10
25.00	2:51:04	7:25	7:25	13/11
26.00	2:58:22	7:18	7:18	18/15
26.45	3:01:58	3:36	7:58	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	6:47
11	2.1%	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:12	72.62%	More
800m	2:44	5:29	63.79%	More
1km	3:41	5:56	61.79%	More
Mile	6:19	6:19	62.18%	More
5k	20:38	6:38	64.63%	More
5 miles	33:35	6:43	64.45%	More
10k	41:50	6:44	64.61%	More
10 miles	1:07:30	6:45	66.13%	More
Half	1:28:27	6:45	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	18:48	6:03	70.93
5M	31:07	6:13	69.56
10km	39:11	6:18	68.98
10M	1:04:53	6:29	68.80
Half	1:26:24	6:36	67.81
20M	2:15:18	6:46	68.61
Mara	3:00:08	6:53	68.72

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