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Sun 15th Apr 2012 at 9:00am by KJ

Run > Race
  • windy
  • Time
    2:59:12
  • Miles
    26.34
  • Min/mi
    6:48
  • Pacing
    85.4%
  • WAVA
    77.19
  • Cals
    2642
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1016
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brighton Marathon. Hard race, suffered loads.

Split Summary

====

1) - 1m - 6:44(6:44/m) - 146bpm avge - 154bpm max - 98cal

2) - 1m - 6:16(6:16/m) - 152bpm avge - 160bpm max - 99cal

3) - 1m - 6:11(6:11/m) - 154bpm avge - 158bpm max - 100cal

4) - 1m - 6:31(6:31/m) - 157bpm avge - 160bpm max - 100cal

5) - 1m - 6:31(6:31/m) - 155bpm avge - 161bpm max - 100cal

6) - 1m - 6:28(6:28/m) - 155bpm avge - 158bpm max - 101cal

7) - 1m - 6:34(6:34/m) - 156bpm avge - 161bpm max - 101cal

8) - 1m - 6:35(6:35/m) - 153bpm avge - 156bpm max - 100cal

9) - 1m - 6:38(6:38/m) - 152bpm avge - 156bpm max - 101cal

10) - 1m - 6:35(6:35/m) - 154bpm avge - 157bpm max - 100cal

11) - 1m - 6:34(6:34/m) - 152bpm avge - 155bpm max - 100cal

12) - 1m - 6:29(6:29/m) - 150bpm avge - 152bpm max - 100cal

13) - 1m - 6:18(6:18/m) - 152bpm avge - 156bpm max - 100cal

14) - 1m - 7:30(7:30/m) - 146bpm avge - 156bpm max - 98cal

15) - 1m - 6:41(6:41/m) - 148bpm avge - 151bpm max - 101cal

16) - 1m - 6:47(6:47/m) - 146bpm avge - 149bpm max - 102cal

17) - 1m - 6:41(6:41/m) - 146bpm avge - 148bpm max - 101cal

18) - 1m - 6:54(6:54/m) - 146bpm avge - 150bpm max - 100cal

19) - 1m - 6:48(6:48/m) - 144bpm avge - 150bpm max - 101cal

20) - 1m - 7:08(7:08/m) - 144bpm avge - 161bpm max - 100cal

21) - 1m - 7:07(7:07/m) - 143bpm avge - 159bpm max - 102cal

22) - 1m - 8:27(8:27/m) - 142bpm avge - 173bpm max - 99cal

23) - 1m - 7:19(7:19/m) - 143bpm avge - 163bpm max - 101cal

24) - 1m - 7:17(7:17/m) - 145bpm avge - 162bpm max - 101cal

25) - 1m - 7:02(7:02/m) - 149bpm avge - 162bpm max - 101cal

26) - 1m - 6:54(6:54/m) - 151bpm avge - 164bpm max - 101cal

27) - 0.34m - 2:14(6:34/m) - 154bpm avge - 159bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 6.5%

HR Zone: 140-148bpm (71-75%): 29.8%

HR Zone: 148-155bpm (76-80%): 43.4%

HR Zone: 155-162bpm (81-85%): 19.6%

HR Zone: 162-169bpm (86-90%): 0.6%

HR Zone: 169-177bpm (91-95%): 0.1%
6:44 6:16 6:11 6:31 6:31 6:28 6:34 6:35 6:38 6:35 6:34 6:29 6:18 7:30 6:41 6:47 6:41 6:54 6:48 7:08 7:07 8:27 7:19 7:17 7:02 6:54 2:14

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:41 6:41 6:41 145 90-154 969 21/17
2.00 12:57 6:16 6:16 153 146-161 959 1/10
3.00 19:08 6:11 6:11 154 152-158 952 3/7
4.00 25:39 6:31 6:31 157 154-159 1022 7/5
5.00 32:10 6:31 6:31 155 152-161 1011 13/12
6.00 38:38 6:28 6:28 155 153-157 1001 9/10
7.00 45:11 6:34 6:34 156 152-161 1024 11/12
8.00 51:47 6:35 6:35 153 150-156 1008 14/6
9.00 58:25 6:39 6:39 152 146-156 1010 7/18
10.00 1:05:01 6:36 6:36 154 149-157 1016 7/10
11.00 1:11:35 6:34 6:34 152 149-155 998 9/2
12.00 1:18:04 6:29 6:29 150 148-152 972 10/8
13.00 1:24:22 6:18 6:18 152 149-156 959 10/12
14.00 1:31:53 7:30 7:30 146 117-156 1096 5/10
15.00 1:38:34 6:41 6:41 148 146-151 990 5/4
16.00 1:45:21 6:47 6:47 146 140-149 990 6/3
17.00 1:52:02 6:41 6:41 146 143-148 976 2/8
18.00 1:58:55 6:54 6:54 146 144-148 1006 6/1
19.00 2:05:43 6:48 6:48 144 141-148 978 1/9
20.00 2:12:51 7:08 7:08 145 137-161 1035 1/7
21.00 2:19:59 7:07 7:07 144 137-159 1026 4/3
22.00 2:28:25 8:26 8:26 144 105-173 1215 4/5
23.00 2:35:44 7:19 7:19 143 139-163 1046 3/3
24.00 2:43:00 7:16 7:16 145 138-162 1055 4/2
25.00 2:50:02 7:02 7:02 149 143-162 1048 7/7
26.00 2:56:56 6:54 6:54 151 147-163 1042 16/6
26.33 2:59:10 2:14 6:42 154 151-159 1032 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 6:58
    19 1.7% 6:45
    12 2.7% 6:53
    11 1.5% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.25% More
    800m 3:02 6:07 64.29% More
    1km 3:49 6:08 66.75% More
    Mile 6:10 6:10 70.20% More
    5k 19:35 6:18 75.18% More
    5 miles 31:49 6:22 75.40% More
    10k 39:47 6:24 75.33% More
    10 miles 1:04:46 6:29 76.49% More
    Half 1:24:51 6:29 77.25% More
    20 miles 2:12:51 6:39 77.58% More
    Mara 2:58:13 6:48 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.49
    5km 18:36 5:59 79.17
    5M 30:47 6:09 77.93
    10km 38:46 6:14 77.29
    10M 1:04:12 6:25 77.16
    Half 1:25:28 6:31 76.10
    20M 2:13:50 6:42 77.01
    Mara 2:58:11 6:48 77.13
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