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Sun 18th Mar 2012 at 10:00am by Cheeseman75

Run > Race
  • Time
    2:52:46
  • Miles
    20.03
  • Min/mi
    8:38
  • Pacing
    95.3%
  • WAVA
    53.33
  • Cals
    2177
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1547
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 142bpm avge - 164bpm max - 101cal

2) - 1m - 8:52(8:52/m) - 141bpm avge - 143bpm max - 132cal

3) - 1m - 8:49(8:49/m) - 140bpm avge - 142bpm max - 127cal

4) - 1m - 8:39(8:39/m) - 142bpm avge - 146bpm max - 125cal

5) - 1m - 8:44(8:44/m) - 144bpm avge - 149bpm max - 128cal

6) - 1m - 8:38(8:38/m) - 141bpm avge - 153bpm max - 86cal

7) - 1m - 8:33(8:33/m) - 143bpm avge - 155bpm max - 41cal

8) - 1m - 8:43(8:43/m) - 146bpm avge - 165bpm max - 112cal

9) - 1m - 8:41(8:41/m) - 151bpm avge - 160bpm max - 124cal

10) - 1m - 8:28(8:28/m) - 152bpm avge - 163bpm max - 134cal

11) - 1m - 8:40(8:40/m) - 143bpm avge - 155bpm max - 99cal

12) - 1m - 8:25(8:25/m) - 153bpm avge - 173bpm max - 103cal

13) - 1m - 8:30(8:30/m) - 167bpm avge - 186bpm max - 123cal

14) - 1m - 8:35(8:35/m) - 180bpm avge - 206bpm max - 114cal

15) - 1m - 8:26(8:26/m) - 204bpm avge - 237bpm max - 108cal

16) - 1m - 8:38(8:38/m) - 210bpm avge - 242bpm max - 108cal

17) - 1m - 8:32(8:32/m) - 228bpm avge - 251bpm max - 105cal

18) - 1m - 8:44(8:44/m) - 219bpm avge - 252bpm max - 105cal

19) - 1m - 8:30(8:30/m) - 228bpm avge - 250bpm max - 100cal

20) - 1m - 8:40(8:40/m) - 228bpm avge - 246bpm max - 100cal

21) - 0.03m - 11(6:50/m) - 236bpm avge - 239bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 29.7%

Pace Zone: 8:40-8:59/mile: 26%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 1.3%
8:46 8:52 8:49 8:39 8:44 8:38 8:33 8:43 8:41 8:28 8:40 8:25 8:30 8:35 8:26 8:38 8:32 8:44 8:30 8:40 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:46 8:46 8:46 143 105-164 1253 0/0
2.00 17:38 8:52 8:52 141 138-143 1251 0/0
3.00 26:27 8:50 8:50 140 137-142 1236 0/0
4.00 35:07 8:39 8:39 142 137-146 1229 0/0
5.00 43:51 8:44 8:44 144 138-149 1257 0/0
6.00 52:29 8:38 8:38 141 126-153 1217 0/0
7.00 1:01:02 8:33 8:33 142 128-155 1215 0/0
8.00 1:09:45 8:43 8:43 146 127-165 1273 0/0
9.00 1:18:26 8:41 8:41 151 139-159 1310 0/0
10.00 1:26:55 8:29 8:29 152 143-163 1290 0/0
11.00 1:35:35 8:40 8:40 143 135-155 1239 0/0
12.00 1:44:00 8:25 8:25 153 135-173 1288 0/0
13.00 1:52:30 8:30 8:30 168 159-185 1429 0/0
14.00 2:01:05 8:35 8:35 180 158-206 1545 0/0
15.00 2:09:32 8:26 8:26 206 175-237 1739 0/0
16.00 2:18:10 8:38 8:38 210 183-242 1813 0/0
17.00 2:26:41 8:32 8:32 228 192-251 1945 0/0
18.00 2:35:25 8:44 8:44 219 168-251 1912 0/0
19.00 2:43:56 8:30 8:30 228 194-250 1940 0/0
20.00 2:52:36 8:40 8:40 227 201-246 1968 0/0
20.03 2:52:47 11 7:01 237 235-239 1663 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 252 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.04% More
    800m 4:00 8:03 42.67% More
    1km 5:05 8:11 44.03% More
    Mile 8:23 8:23 46.18% More
    5k 26:23 8:30 49.81% More
    5 miles 42:30 8:30 50.34% More
    10k 52:53 8:31 50.59% More
    10 miles 1:25:26 8:33 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.76
    5km 23:58 7:43 54.84
    5M 39:41 7:56 53.91
    10km 49:58 8:02 53.54
    10M 1:22:44 8:16 53.44
    Half 1:50:09 8:25 52.70
    20M 2:52:30 8:38 53.32
    Mara 3:49:39 8:46 53.41
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