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Sun 18th Mar 2012 at 10:00am by PCleasby

Run > Race

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Time
2:18:07
Miles
20.01
Min/mi
6:54
Pacing
95.8%
WAVA
68.10
Cals
2700
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 133cal

2) - 1m - 7:00(7:00/m) - 134cal

3) - 1m - 7:03(7:03/m) - 136cal

4) - 1m - 7:00(7:00/m) - 135cal

5) - 1m - 6:56(6:56/m) - 135cal

6) - 1m - 6:56(6:56/m) - 135cal

7) - 1m - 7:03(7:03/m) - 135cal

8) - 1m - 6:53(6:53/m) - 136cal

9) - 1m - 6:51(6:51/m) - 136cal

10) - 1m - 6:51(6:51/m) - 134cal

11) - 1m - 6:52(6:52/m) - 135cal

12) - 1m - 6:49(6:49/m) - 135cal

13) - 1m - 6:46(6:46/m) - 135cal

14) - 1m - 6:50(6:50/m) - 135cal

15) - 1m - 6:56(6:56/m) - 134cal

16) - 1m - 6:50(6:50/m) - 135cal

17) - 1m - 6:56(6:56/m) - 136cal

18) - 1m - 6:57(6:57/m) - 135cal

19) - 1m - 6:48(6:48/m) - 135cal

20) - 1m - 6:47(6:47/m) - 134cal

21) - 0.01m - 5(6:12/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 32.3%

Pace Zone: 7:00-7:19/mile: 26.3%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.7%

7:00 7:00 7:03 7:00 6:56 6:56 7:03 6:53 6:51 6:51 6:52 6:49 6:46 6:50 6:56 6:50 6:56 6:57 6:48 6:47 5

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	4/2
2.00	13:58	6:59	6:59	8/6
3.00	21:02	7:03	7:03	5/3
4.00	28:03	7:01	7:01	5/3
5.00	34:58	6:56	6:56	7/5
6.00	41:54	6:56	6:56	2/6
7.00	48:57	7:03	7:03	8/2
8.00	55:50	6:53	6:53	9/3
9.00	1:02:41	6:51	6:51	15/5
10.00	1:09:32	6:51	6:51	3/10
11.00	1:16:24	6:52	6:52	2/2
12.00	1:23:13	6:49	6:49	3/6
13.00	1:29:59	6:46	6:46	2/6
14.00	1:36:49	6:50	6:50	4/3
15.00	1:43:44	6:56	6:56	8/5
16.00	1:50:34	6:50	6:50	5/6
17.00	1:57:30	6:56	6:56	2/7
18.00	2:04:27	6:57	6:57	4/5
19.00	2:11:15	6:48	6:48	3/3
20.00	2:18:02	6:47	6:47	11/5
20.01	2:18:08	6	7:15	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.43%	More
800m	3:16	6:35	54.22%	More
1km	4:09	6:40	55.94%	More
Mile	6:43	6:43	59.32%	More
5k	21:07	6:48	64.07%	More
5 miles	34:04	6:49	64.49%	More
10k	42:22	6:49	64.66%	More
10 miles	1:08:29	6:51	66.03%	More
Half	1:29:46	6:51	66.60%	More
20 miles	2:17:59	6:54	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	18:55	6:05	71.53
5M	31:26	6:17	69.89
10km	39:39	6:23	69.10
10M	1:05:53	6:35	68.64
Half	1:27:53	6:43	67.52
20M	2:18:03	6:54	68.11
Mara	3:04:09	7:02	68.08

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