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Sun 11th Mar 2012 at 9:00am by mcshane

Run > Race

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Time
1:43:49
Miles
13.13
Min/mi
7:54
Pacing
94.8%
WAVA
56.29
Cals
1590
BPM
174
%MHR
87.9
B/mi
1376
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 164bpm avge - 171bpm max - 119cal

2) - 1m - 8:10(8:10/m) - 167bpm avge - 175bpm max - 122cal

3) - 1m - 8:09(8:09/m) - 168bpm avge - 174bpm max - 120cal

4) - 1m - 8:13(8:13/m) - 170bpm avge - 175bpm max - 122cal

5) - 1m - 8:03(8:03/m) - 170bpm avge - 175bpm max - 120cal

6) - 1m - 8:08(8:08/m) - 171bpm avge - 177bpm max - 121cal

7) - 1m - 7:55(7:55/m) - 174bpm avge - 181bpm max - 123cal

8) - 1m - 7:41(7:41/m) - 177bpm avge - 181bpm max - 121cal

9) - 1m - 7:47(7:47/m) - 178bpm avge - 185bpm max - 122cal

10) - 1m - 7:35(7:35/m) - 180bpm avge - 184bpm max - 121cal

11) - 1m - 7:41(7:41/m) - 180bpm avge - 184bpm max - 122cal

12) - 1m - 7:47(7:47/m) - 181bpm avge - 185bpm max - 121cal

13) - 1m - 7:29(7:29/m) - 184bpm avge - 187bpm max - 121cal

14) - 0.13m - 54(6:46/m) - 187bpm avge - 189bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 0.3%

HR Zone: 150-156bpm (71-75%): 0.5%

HR Zone: 156-163bpm (76-80%): 2.4%

HR Zone: 163-169bpm (81-85%): 25%

HR Zone: 169-176bpm (86-90%): 26.6%

HR Zone: 176-182bpm (91-95%): 34.6%

HR Zone: 182-189bpm (96-100%): 10.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 24.8%

Pace Zone: 8:00-8:19/mile: 20%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.3%

8:18 8:10 8:09 8:13 8:03 8:08 7:55 7:41 7:47 7:35 7:41 7:47 7:29 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	161 140-168	1369	0/0
1.00	8:17	4:02	8:05	166 158-171	1341	0/0
1.50	12:22	4:04	8:09	168 161-174	1369	0/0
2.00	16:27	4:05	8:10	166 156-170	1356	0/0
2.50	20:36	4:09	8:18	168 164-174	1395	0/0
3.00	24:36	4:00	8:00	167 161-171	1335	0/0
3.50	28:41	4:05	8:11	169 162-175	1383	0/0
4.00	32:49	4:08	8:16	172 168-175	1421	0/0
4.50	36:49	4:00	8:00	169 163-174	1351	0/0
5.00	40:52	4:03	8:06	171 167-175	1385	0/0
5.50	44:57	4:05	8:11	171 168-175	1398	0/0
6.00	49:00	4:03	8:06	171 165-176	1385	0/0
6.50	52:56	3:56	7:52	174 169-180	1368	0/0
7.00	56:55	3:59	7:58	175 172-179	1395	0/0
7.50	1:00:41	3:46	7:32	176 168-181	1326	0/0
8.00	1:04:36	3:55	7:50	177 174-180	1385	0/0
8.50	1:08:30	3:54	7:49	177 170-179	1383	0/0
9.00	1:12:23	3:53	7:45	180 176-185	1395	0/0
9.50	1:16:09	3:46	7:32	179 168-183	1350	0/0
10.00	1:19:58	3:49	7:38	181 178-184	1382	0/0
10.50	1:23:47	3:49	7:39	181 179-184	1383	0/0
11.00	1:27:39	3:52	7:44	178 168-181	1375	0/0
11.50	1:31:29	3:49	7:39	180 168-185	1376	0/0
12.00	1:35:26	3:57	7:55	181 179-184	1431	0/0
12.50	1:39:04	3:38	7:17	185 182-187	1347	0/0
13.00	1:42:54	3:50	7:40	183 176-186	1403	0/0
13.13	1:43:49	55	7:11	186 183-189	1337	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.87
5km	22:32	7:15	57.95
5M	37:19	7:28	57.06
10km	46:58	7:34	56.73
10M	1:17:47	7:47	56.63
Half	1:43:34	7:54	55.86
20M	2:42:11	8:07	56.52
Mara	3:35:56	8:15	56.61

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