Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2012 at 10:00am by LazyDaisy

Run > Race
  • Time
    58:14
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    94.2%
  • WAVA
    60.85
  • Cals
    609
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) - 84cal - 141/154bpm - 6.62/8.15mph
2) 1m - 8:44(8:44/m) - 91cal - 158/162bpm - 6.87/8.31mph
3) 1m - 9:15(9:15/m) - 99cal - 162/165bpm - 6.48/7.42mph
4) 1m - 9:37(9:37/m) - 103cal - 163/164bpm - 6.24/7.45mph
5) 1m - 9:44(9:44/m) - 105cal - 163/165bpm - 6.16/7.36mph
6) 1m - 9:50(9:50/m) - 105cal - 163/167bpm - 6.1/6.87mph
7) 0.22m - 2:01(9:10/m) - 22cal - 165/167bpm - 6.55/7.96mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 18.8%
Pace Zone: 9:00-9:19/m: 16.5%
Pace Zone: 9:20-9:39/m: 16.2%
Pace Zone: 9:40-9:59/m: 13.7%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 1.7%

Max Speed
===
8.31mph
9:03 8:44 9:15 9:37 9:44 9:50 2:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 67-141 1099 0/0
0.50 4:36 2:15 8:59 142 141-144 1276 0/0
0.75 6:49 2:13 8:53 147 144-151 1307 0/0
1.00 9:03 2:14 8:56 152 150-153 1357 0/0
1.25 11:14 2:12 8:46 155 153-157 1359 0/0
1.50 13:23 2:09 8:34 158 155-161 1355 0/0
1.75 15:32 2:09 8:38 160 159-161 1380 0/0
2.00 17:47 2:14 8:57 160 159-161 1431 0/0
2.25 20:04 2:18 9:11 161 160-162 1478 0/0
2.50 22:20 2:16 9:02 161 160-162 1455 0/0
2.75 24:35 2:15 9:02 163 160-165 1472 0/0
3.00 27:02 2:26 9:45 163 162-164 1590 0/0
3.25 29:28 2:27 9:46 162 161-163 1582 0/0
3.50 31:47 2:19 9:17 162 161-163 1505 0/0
3.75 34:11 2:24 9:35 163 162-164 1563 0/0
4.00 36:39 2:27 9:50 163 162-164 1602 0/0
4.25 39:05 2:27 9:47 162 162-164 1584 0/0
4.50 41:31 2:25 9:42 163 162-163 1580 0/0
4.75 43:57 2:26 9:45 163 162-164 1590 0/0
5.00 46:22 2:25 9:41 163 162-164 1579 0/0
5.25 48:51 2:29 9:56 163 162-164 1619 0/0
5.50 51:21 2:30 10:00 163 162-163 1629 0/0
5.75 53:50 2:29 9:55 163 162-164 1615 0/0
6.00 56:13 2:23 9:32 166 164-166 1581 0/0
6.22 58:14 2:01 9:08 165 164-167 1508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 60.56
    5km 27:54 8:59 62.97
    5M 46:12 9:14 61.55
    10km 58:10 9:22 60.86
    10M 1:36:20 9:38 60.76
    Half 2:08:15 9:47 60.49
    20M 3:20:50 10:03 59.50
    Mara 4:27:24 10:12 58.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here