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Sun 26th Feb 2012 at 10:00am by LazyDaisy

Run > Race
  • Time
    58:14
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    94.2%
  • WAVA
    62.87
  • Cals
    609
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) - 84cal - 141/154bpm - 6.62/8.15mph
2) 1m - 8:44(8:44/m) - 91cal - 158/162bpm - 6.87/8.31mph
3) 1m - 9:15(9:15/m) - 99cal - 162/165bpm - 6.48/7.42mph
4) 1m - 9:37(9:37/m) - 103cal - 163/164bpm - 6.24/7.45mph
5) 1m - 9:44(9:44/m) - 105cal - 163/165bpm - 6.16/7.36mph
6) 1m - 9:50(9:50/m) - 105cal - 163/167bpm - 6.1/6.87mph
7) 0.22m - 2:01(9:10/m) - 22cal - 165/167bpm - 6.55/7.96mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 18.8%
Pace Zone: 9:00-9:19/m: 16.5%
Pace Zone: 9:20-9:39/m: 16.2%
Pace Zone: 9:40-9:59/m: 13.7%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 1.7%

Max Speed
===
8.31mph
9:03 8:44 9:15 9:37 9:44 9:50 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 67-141 1099 0/0
0.50 4:36 2:15 8:59 142 141-144 1276 0/0
0.75 6:49 2:13 8:53 147 144-151 1307 0/0
1.00 9:03 2:14 8:56 152 150-153 1357 0/0
1.25 11:14 2:12 8:46 155 153-157 1359 0/0
1.50 13:23 2:09 8:34 158 155-161 1355 0/0
1.75 15:32 2:09 8:38 160 159-161 1380 0/0
2.00 17:47 2:14 8:57 160 159-161 1431 0/0
2.25 20:04 2:18 9:11 161 160-162 1478 0/0
2.50 22:20 2:16 9:02 161 160-162 1455 0/0
2.75 24:35 2:15 9:02 163 160-165 1472 0/0
3.00 27:02 2:26 9:45 163 162-164 1590 0/0
3.25 29:28 2:27 9:46 162 161-163 1582 0/0
3.50 31:47 2:19 9:17 162 161-163 1505 0/0
3.75 34:11 2:24 9:35 163 162-164 1563 0/0
4.00 36:39 2:27 9:50 163 162-164 1602 0/0
4.25 39:05 2:27 9:47 162 162-164 1584 0/0
4.50 41:31 2:25 9:42 163 162-163 1580 0/0
4.75 43:57 2:26 9:45 163 162-164 1590 0/0
5.00 46:22 2:25 9:41 163 162-164 1579 0/0
5.25 48:51 2:29 9:56 163 162-164 1619 0/0
5.50 51:21 2:30 10:00 163 162-163 1629 0/0
5.75 53:50 2:29 9:55 163 162-164 1615 0/0
6.00 56:13 2:23 9:32 166 164-166 1581 0/0
6.22 58:14 2:01 9:08 165 164-167 1508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 60.92
    5km 27:54 8:59 63.96
    5M 46:12 9:14 63.16
    10km 58:10 9:22 62.87
    10M 1:36:20 9:38 62.70
    Half 2:08:15 9:47 61.59
    20M 3:20:50 10:03 62.07
    Mara 4:27:24 10:12 61.87
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