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Sun 30th Oct 2011 at 11:00am by milkybar kid

Run > Race
  • Time
    1:23:25
  • Miles
    10.04
  • Min/mi
    8:19
  • Pacing
    23%
  • WAVA
    61.79
  • Cals
    1384
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1323
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) - 130cal - 150/157bpm - 7.16/10.06mph
2) 1m - 8:24(8:24/m) - 134cal - 154/157bpm - 7.15/8.74mph
3) 1m - 8:02(8:02/m) - 130cal - 156/159bpm - 7.47/9.04mph
4) 1m - 8:24(8:24/m) - 136cal - 158/163bpm - 7.14/8.07mph
5) 1m - 8:20(8:20/m) - 136cal - 158/162bpm - 7.2/10.98mph
6) 1m - 8:15(8:15/m) - 140cal - 161/165bpm - 7.27/9.6mph
7) 1m - 8:21(8:21/m) - 140cal - 161/164bpm - 7.18/9.7mph
8) 1m - 8:32(8:32/m) - 141cal - 161/164bpm - 7.04/9.47mph
9) 1m - 8:09(8:09/m) - 143cal - 167/170bpm - 7.36/8.2mph
10) 1m - 8:14(8:14/m) - 148cal - 169/171bpm - 7.28/9.04mph
11) 0.04m - 21(8:06/m) - 6cal - 170/170bpm - 7.41/7.68mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 3.1%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 18.2%
Pace Zone: 8:00-8:19/m: 29.2%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 142-148 (76-80%): 2.9%
HR Zone: 148-154 (81-85%): 7.5%
HR Zone: 154-160 (86-90%): 36.2%
HR Zone: 160-166 (91-95%): 34%
HR Zone: 166-172 (96-100%): 16.7%

Max Speed
===
10.98mph
8:23 8:24 8:02 8:24 8:20 8:15 8:21 8:32 8:09 8:14 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 129-153 0 0/0
1.00 0 0 0 154 150-157 0 0/0
1.50 0 0 0 155 152-157 0 0/0
2.00 0 0 0 152 147-157 0 0/0
2.50 0 0 0 156 152-159 0 0/0
3.00 0 0 0 156 154-157 0 0/0
3.50 0 0 0 157 154-160 0 0/0
4.00 2:18 2:18 4:35 158 155-162 725 0/0
4.50 6:28 4:11 8:22 158 155-161 1321 0/0
5.00 10:37 4:08 8:17 159 157-162 1317 0/0
5.50 14:42 4:05 8:10 161 158-164 1314 0/0
6.00 18:52 4:11 8:21 161 159-164 1345 0/0
6.50 23:07 4:15 8:29 161 158-164 1366 0/0
7.00 27:14 4:07 8:13 162 159-164 1332 0/0
7.50 31:38 4:24 8:48 161 157-163 1417 0/0
8.00 35:46 4:08 8:16 161 159-164 1332 0/0
8.50 39:50 4:04 8:08 166 159-168 1349 0/0
9.00 43:55 4:05 8:10 167 165-170 1365 0/0
9.50 48:05 4:10 8:20 169 166-170 1408 0/0
10.00 52:09 4:04 8:09 169 167-171 1377 0/0
10.04 52:30 21 7:59 170 169-171 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.43% More
    800m 3:53 7:49 52.04% More
    1km 4:54 7:53 53.79% More
    Mile 7:59 7:59 55.93% More
    5k 25:34 8:14 59.50% More
    5 miles 41:23 8:17 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.77
    5km 24:04 7:45 63.22
    5M 39:50 7:58 62.31
    10km 50:10 8:04 61.83
    10M 1:23:04 8:18 61.78
    Half 1:50:36 8:27 60.96
    20M 2:53:11 8:40 61.69
    Mara 3:50:35 8:48 61.78
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