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Sun 23rd Oct 2011 at 10:00am by -Ruthie-

Run > Race

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Time
2:14:24
Miles
13.26
Min/mi
10:08
Pacing
42.1%
WAVA
49.91
Cals
1593
BPM
155
%MHR
82.5
B/mi
1572
Asc(m)
1166
Hillscore
10
Surface
Road

Notes & Comments

Garmin time 2.12.49... official race time 2.14.24
Garmin is showing paused for some reason, probably cos of going under bridge or something, so put in official time

Garmin route also showing 13.26 miles - so put that in too.

Split Summary

====

1) - 1m - 9:15(9:15/m) - 148bpm avge - 153bpm max - 118cal

2) - 1m - 10:06(10:06/m) - 154bpm avge - 157bpm max - 124cal

3) - 1m - 10:10(10:10/m) - 153bpm avge - 155bpm max - 123cal

4) - 1m - 10:12(10:12/m) - 155bpm avge - 158bpm max - 123cal

5) - 1m - 10:10(10:10/m) - 156bpm avge - 162bpm max - 121cal

6) - 1m - 9:56(9:56/m) - 157bpm avge - 164bpm max - 122cal

7) - 1m - 9:53(9:53/m) - 155bpm avge - 157bpm max - 122cal

8) - 1m - 9:54(9:54/m) - 155bpm avge - 158bpm max - 123cal

9) - 1m - 10:12(10:12/m) - 157bpm avge - 160bpm max - 123cal

10) - 1m - 9:56(9:56/m) - 157bpm avge - 162bpm max - 123cal

11) - 1m - 11:49(11:49/m) - 156bpm avge - 162bpm max - 118cal

12) - 1m - 10:57(10:57/m) - 156bpm avge - 159bpm max - 118cal

13) - 1m - 9:43(9:43/m) - 157bpm avge - 161bpm max - 122cal

14) - 0.1m - 38(6:35/m) - 161bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 19%

Pace Zone: 10:00-10:19/mile: 19.6%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.1%

9:15 10:06 10:10 10:12 10:10 9:56 9:53 9:54 10:12 9:56 11:49 10:57 9:43 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	145 114-151	0	3/19
1.00	0	0	0	150 145-152	0	0/24
1.50	0	0	0	153 150-155	0	2/2
2.00	0	0	0	155 154-157	0	6/1
2.50	0	0	0	153 152-155	0	4/4
3.00	0	0	0	153 151-154	0	5/2
3.50	4:00	4:00	8:00	154 151-156	1233	3/2
4.00	9:06	5:06	10:12	156 154-158	1591	8/1
4.50	14:09	5:03	10:05	154 152-156	1554	2/3
5.00	19:24	5:15	10:31	158 154-162	1661	14/0
5.50	24:35	5:10	10:21	160 157-164	1655	10/2
6.00	29:20	4:46	9:31	153 148-159	1457	0/19
6.50	34:15	4:55	9:50	154 152-156	1513	1/6
7.00	39:13	4:58	9:56	156 154-157	1550	3/3
7.50	44:05	4:52	9:44	155 153-156	1507	1/5
8.00	49:07	5:02	10:04	156 153-158	1571	1/4
8.50	54:09	5:02	10:04	156 153-158	1571	3/5
9.00	59:19	5:10	10:19	158 155-160	1631	10/7
9.50	1:04:15	4:57	9:53	158 154-162	1562	5/10
10.00	1:09:14	4:59	9:58	157 155-158	1565	3/7
10.50	1:15:01	5:46	11:33	158 154-161	1824	12/0
11.00	1:21:38	6:37	13:14	155 147-161	2051	26/0
11.50	1:27:13	5:36	11:11	155 147-159	1733	18/1
12.00	1:32:35	5:22	10:44	156 150-159	1674	3/8
12.50	1:37:36	5:01	10:01	157 153-158	1574	9/8
13.00	1:42:55	5:19	10:37	158 153-161	1679	1/9
13.10	1:43:34	39	6:49	161 161-162	1099	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	2.5%	12:00
27	1.3%	10:23
13	2.4%	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.32%	More
800m	4:17	8:38	44.84%	More
1km	5:44	9:13	43.82%	More
Mile	9:29	9:29	45.42%	More
5k	30:36	9:51	49.20%	More
5 miles	49:46	9:57	49.31%	More
10k	1:01:59	9:59	49.53%	More
10 miles	1:41:21	10:08	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.70
5km	28:31	9:11	52.80
5M	47:25	9:29	51.75
10km	59:48	9:37	51.34
10M	1:39:25	9:57	50.74
Half	2:12:40	10:08	49.58
20M	3:28:30	10:26	49.51
Mara	4:38:13	10:37	49.06

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