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Sun 16th Oct 2011 at 8:00am by Theselbyexpress

Run > Race

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Time
3:03:39
Miles
26.25
Min/mi
7:00
Pacing
54.8%
WAVA
71.85
Cals
3475
Asc(m)
1312
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 131cal

2) - 1m - 6:36(6:36/m) - 132cal

3) - 1m - 6:52(6:52/m) - 132cal

4) - 1m - 7:04(7:03/m) - 133cal

5) - 1m - 6:51(6:51/m) - 132cal

6) - 1m - 6:52(6:52/m) - 133cal

7) - 1m - 6:58(6:58/m) - 132cal

8) - 1m - 6:51(6:51/m) - 133cal

9) - 1m - 7:02(7:02/m) - 133cal

10) - 1m - 6:56(6:56/m) - 132cal

11) - 1m - 6:55(6:55/m) - 132cal

12) - 1m - 6:53(6:53/m) - 132cal

13) - 1m - 6:54(6:54/m) - 133cal

14) - 1m - 6:48(6:48/m) - 132cal

15) - 1m - 6:56(6:55/m) - 131cal

16) - 1m - 7:09(7:09/m) - 133cal

17) - 1m - 6:56(6:56/m) - 132cal

18) - 1m - 7:05(7:05/m) - 133cal

19) - 1m - 7:00(7:00/m) - 132cal

20) - 1m - 6:57(6:57/m) - 133cal

21) - 1m - 7:06(7:06/m) - 133cal

22) - 1m - 7:06(7:06/m) - 133cal

23) - 1m - 7:15(7:15/m) - 133cal

24) - 1m - 7:17(7:17/m) - 133cal

25) - 1m - 7:08(7:08/m) - 133cal

26) - 1m - 6:54(6:54/m) - 133cal

27) - 0.25m - 1:35(6:15/m) - 31cal

7:45 6:36 6:52 7:04 6:51 6:52 6:58 6:51 7:02 6:56 6:55 6:53 6:54 6:48 6:56 7:09 6:56 7:05 7:00 6:57 7:06 7:06 7:15 7:17 7:08 6:54 1:35

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:10	4:10	4:10	0/0
6.00	11:02	6:52	6:52	0/0
7.00	18:00	6:58	6:58	0/0
8.00	24:50	6:51	6:51	0/0
9.00	31:52	7:02	7:02	0/0
10.00	38:48	6:56	6:56	0/0
11.00	45:43	6:55	6:55	0/0
12.00	52:36	6:53	6:53	0/0
13.00	59:29	6:54	6:54	0/0
14.00	1:06:19	6:49	6:49	0/0
15.00	1:13:14	6:56	6:56	0/0
16.00	1:20:23	7:09	7:09	0/0
17.00	1:27:19	6:56	6:56	0/0
18.00	1:34:24	7:05	7:05	0/0
19.00	1:41:24	7:00	7:00	0/0
20.00	1:48:21	6:57	6:57	0/0
21.00	1:55:28	7:06	7:06	0/0
22.00	2:02:34	7:06	7:06	0/0
23.00	2:09:49	7:15	7:15	0/0
24.00	2:17:06	7:17	7:17	0/0
25.00	2:24:14	7:08	7:08	0/0
26.00	2:31:08	6:54	6:54	0/0
26.25	2:32:43	1:35	6:25	0/0

Elevation

Asc 1312m, Range 0m, Flat prediction 3:03:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.20%	More
800m	3:12	6:26	58.58%	More
1km	4:03	6:31	60.26%	More
Mile	6:41	6:41	62.32%	More
5k	21:16	6:51	66.55%	More
5 miles	34:23	6:53	66.96%	More
10k	42:47	6:53	67.18%	More
10 miles	1:08:57	6:54	68.85%	More
Half	1:30:49	6:56	69.14%	More
20 miles	2:19:57	7:00	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	19:57	6:25	70.97
5M	32:44	6:33	70.34
10km	41:02	6:36	70.04
10M	1:07:19	6:44	70.52
Half	1:29:08	6:48	69.90
20M	2:18:25	6:55	71.32
Mara	3:03:17	7:00	71.82

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