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Sun 16th Oct 2011 at 8:00am by Peteb69

Run > Race
  • Time
    3:07:17
  • Miles
    26.40
  • Min/mi
    7:06
  • Pacing
    0%
  • WAVA
    68.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Abingdon Marathon
=======
Distance: 42.48km
Time taken: 03:07:17
Average/Max Speed : 13.61kph / 21.69kph
Average/Min Pace : 00:04:24 / 00:02:45
Calories used: 3137

======
Splits
======
08:45:02 1.61km 00:06:59 13.81kph 15.39kph
08:52:02 1.61km 00:06:44 14.31kph 15.77kph
08:58:47 1.61km 00:06:58 13.85kph 16.19kph
09:05:45 1.61km 00:07:00 13.78kph 16.45kph
09:12:46 1.61km 00:06:55 13.94kph 18.26kph
09:19:42 1.61km 00:07:06 13.57kph 15.73kph
09:26:48 1.61km 00:06:59 13.82kph 15.68kph
09:33:48 1.61km 00:07:02 13.72kph 15.93kph
09:40:50 1.61km 00:07:07 13.55kph 16.15kph
09:47:58 1.61km 00:06:58 13.86kph 16.45kph
09:54:55 1.61km 00:06:53 14.01kph 16.64kph
10:01:49 1.61km 00:06:50 14.13kph 16.91kph
10:08:39 1.61km 00:06:55 13.93kph 16.51kph
10:15:35 1.61km 00:06:56 13.93kph 16.92kph
10:22:31 1.61km 00:07:03 13.69kph 16.18kph
10:29:34 1.61km 00:07:12 13.40kph 15.46kph
10:36:47 1.61km 00:07:05 13.62kph 20.10kph
10:43:52 1.61km 00:07:15 13.32kph 16.70kph
10:51:08 1.61km 00:07:08 13.51kph 21.69kph
10:58:16 1.61km 00:07:03 13.68kph 17.35kph
11:05:20 1.61km 00:07:04 13.64kph 16.70kph
11:12:24 1.61km 00:07:14 13.34kph 16.88kph
11:19:39 1.61km 00:07:26 12.97kph 15.95kph
11:27:05 1.61km 00:07:29 12.89kph 16.19kph
11:34:35 1.61km 00:07:37 12.65kph 15.31kph
11:42:13 1.61km 00:07:25 12.99kph 14.76kph
11:49:39 0.64km 00:02:41 14.18kph 18.69kph
6.59,6.44,6.58,7.00,6.55,7.06,6.59,7.02,7.07,6.58,6.53,6.50,6.55,6.56,7.03,7.12,7.05,7.15,7.08,7.03,7.04,7.14,7.26,7.29,7.37,7.25,2.41

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.25
5km 19:23 6:14 70.86
5M 32:06 6:25 69.50
10km 40:25 6:30 68.86
10M 1:06:56 6:42 68.64
Half 1:29:06 6:48 67.65
20M 2:19:32 6:59 68.45
Mara 3:05:47 7:05 68.55
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