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Sun 9th Oct 2011 at 9:00am by UltraDunc
Run > Race
Good
breezy
-
Time
4:38:49
-
Miles
26.39
-
Min/mi
10:34
-
WAVA
49.30
-
Cals
3049
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:16(10:16/m) - 181bpm avge - 191bpm max - 119cal
2) - 1m - 9:22(9:22/m) - 136bpm avge - 167bpm max - 119cal
3) - 1m - 9:29(9:29/m) - 133bpm avge - 168bpm max - 118cal
4) - 1m - 9:24(9:24/m) - 134bpm avge - 141bpm max - 119cal
5) - 1m - 9:05(9:05/m) - 140bpm avge - 149bpm max - 116cal
6) - 1m - 9:17(9:17/m) - 137bpm avge - 145bpm max - 119cal
7) - 1m - 9:19(9:19/m) - 139bpm avge - 142bpm max - 118cal
8) - 1m - 9:32(9:32/m) - 137bpm avge - 143bpm max - 120cal
9) - 1m - 9:23(9:23/m) - 139bpm avge - 156bpm max - 118cal
10) - 1m - 9:35(9:35/m) - 141bpm avge - 145bpm max - 118cal
11) - 1m - 9:48(9:48/m) - 138bpm avge - 143bpm max - 119cal
12) - 1m - 9:40(9:40/m) - 142bpm avge - 149bpm max - 119cal
13) - 1m - 9:50(9:50/m) - 150bpm avge - 155bpm max - 119cal
14) - 1m - 9:43(9:43/m) - 153bpm avge - 159bpm max - 119cal
15) - 1m - 9:39(9:39/m) - 149bpm avge - 153bpm max - 119cal
16) - 1m - 10:06(10:06/m) - 153bpm avge - 169bpm max - 119cal
17) - 1m - 10:20(10:20/m) - 153bpm avge - 163bpm max - 119cal
18) - 1m - 10:49(10:49/m) - 152bpm avge - 157bpm max - 121cal
19) - 1m - 10:59(10:59/m) - 149bpm avge - 153bpm max - 118cal
20) - 1m - 10:57(10:57/m) - 149bpm avge - 155bpm max - 119cal
21) - 1m - 12:06(12:06/m) - 150bpm avge - 160bpm max - 112cal
22) - 1m - 14:24(14:24/m) - 136bpm avge - 149bpm max - 101cal
23) - 1m - 11:49(11:49/m) - 144bpm avge - 150bpm max - 111cal
24) - 1m - 13:04(13:04/m) - 138bpm avge - 149bpm max - 104cal
25) - 1m - 13:29(13:29/m) - 141bpm avge - 155bpm max - 99cal
26) - 1m - 12:56(12:56/m) - 149bpm avge - 160bpm max - 104cal
27) - 0.39m - 4:28(11:23/m) - 162bpm avge - 168bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 24%
HR Zone: 138-145bpm (71-75%): 24.9%
HR Zone: 145-152bpm (76-80%): 28.6%
HR Zone: 152-159bpm (81-85%): 15.3%
HR Zone: 159-166bpm (86-90%): 2.5%
HR Zone: 166-173bpm (91-95%): 1%
HR Zone: 173-180bpm (96-100%): 0.9%
HR Zone: undefined: 2.8%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 12.2%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.1%
10:16 9:22 9:29 9:24 9:05 9:17 9:19 9:32 9:23 9:35 9:48 9:40 9:50 9:43 9:39 10:06 10:20 10:49 10:59 10:57 12:06 14:24 11:49 13:04 13:29 12:56 4:28
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