You can still access the old version of this page.

Tue 30th Aug 2011 at 7:00pm by allymac

Run > Race

  • Time
    27:56
  • Miles
    3.76
  • Min/mi
    7:26
  • WAVA
    63.67
  • Cals
    487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary graham clark at knockhill
legs still dead after saturday. happy with time
====

1) - 3.76m - 27:56(7:25/m) - 487cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%
27:56
STOOSH
well done,a well run race tonight!!
markl200
Well done mate, good running
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here