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Sat 16th Jul 2011 at 9:00am by Elayne

Run > Race

Falkirk parkrun

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Time
23:30
Miles
3.17
Min/mi
7:25
Pacing
89%
WAVA
64.23
Cals
252
BPM
165
%MHR
88.4
B/mi
1225
Asc(m)
76
Surface
Road

Notes & Comments

5 comments

Falkirk Park Run. Well it would have been rude not to go ;-)

Excellent tester of a course with the hills. Great work out, nice Saturday session. And the rain had gone off and the sun was out so bonus. Massive turnout :-)

(Was mobbed ;-))

1) - 1m - 7:28(7:28/m) - 167bpm avge - 178bpm max - 78cal

2) - 1m - 7:14(7:14/m) - 164bpm avge - 176bpm max - 76cal

3) - 1m - 7:42(7:42/m) - 173bpm avge - 180bpm max - 86cal

4) - 0.17m - 1:06(6:29/m) - 175bpm avge - 177bpm max - 12cal

connect.garmin.com

7:28 7:14 7:42 1:06

	markl200 Nice one E. Yep it was good fun,good running.
	OllyGoGo You should have been mobbed E ! Great run on a tough course well done!
	Sunbed Athlete Nice one E
	LouLou good running E.
	Hyperboy Brilliant E!!!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:17	134 97-160	843	0/0
0.25	1:40	53	7:05	163 161-164	1153	0/0
0.38	2:37	57	7:33	162 155-166	1223	0/0
0.50	3:32	55	7:21	167 166-168	1228	0/0
0.63	4:31	59	7:53	170 167-174	1341	0/0
0.75	5:29	58	7:45	177 175-178	1373	0/0
0.88	6:29	1:00	7:58	175 171-177	1396	0/0
1.00	7:28	59	7:49	171 162-176	1336	0/0
1.13	8:23	56	7:25	170 163-174	1260	0/0
1.25	9:18	55	7:18	169 166-171	1235	0/0
1.38	10:15	57	7:34	168 158-173	1272	0/0
1.50	11:11	56	7:28	155 139-173	1158	0/0
1.63	12:02	51	6:46	140 131-149	946	0/0
1.75	12:51	50	6:38	154 143-168	1022	0/0
1.88	13:46	55	7:21	171 168-174	1256	0/0
2.00	14:41	55	7:20	175 174-176	1284	0/0
2.13	15:35	54	7:12	174 170-175	1252	0/0
2.25	16:52	1:16	10:11	178 176-180	1814	0/0
2.38	17:55	1:04	8:29	172 164-177	1459	0/0
2.50	18:46	51	6:44	172 168-174	1159	0/0
2.63	19:40	54	7:09	169 162-173	1207	0/0
2.75	20:33	53	7:06	167 162-173	1185	0/0
2.88	21:30	57	7:37	170 166-173	1296	0/0
3.00	22:24	54	7:11	175 172-176	1257	0/0
3.13	23:14	50	6:41	174 168-177	1164	0/0
3.17	23:30	16	5:56	174 171-176	1033	0/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.21
5km	23:00	7:24	64.32
5M	38:06	7:37	63.10
10km	47:58	7:43	62.64
10M	1:19:25	7:57	62.20
Half	1:45:45	8:04	60.96
20M	2:45:35	8:17	61.21
Mara	3:40:28	8:25	60.88

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