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Tue 17th May 2011 at 7:00pm by Makka

Run > Race

Royston Midweek League Division 2

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Time
40:53
Miles
6.21
Min/mi
6:35
Pacing
92.6%
WAVA
65.74
Cals
734
Asc(m)
232
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 116cal

2) - 1m - 6:39(6:39/m) - 118cal

3) - 1m - 6:24(6:24/m) - 117cal

4) - 1m - 6:28(6:28/m) - 117cal

5) - 1m - 6:39(6:39/m) - 119cal

6) - 1m - 6:56(6:57/m) - 118cal

7) - 0.26m - 1:29(5:44/m) - 29cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 23.3%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.3%

6:26 6:39 6:24 6:28 6:39 6:56 1:29

	Makka Happy with my race. Started out as a training run but recorded my 2nd best 10k time.
	covbaldy Good work dude, some serious running there on what i guess is a very tough course, keep up the solid training for a month or so then come down the track. Good work considering the next 5k is only a few weeks away...
	Makka Cheers mate. Very hilly in the 2nd, 5th and 6th miles. Went better than I thought it would after the Kevin Henry 5k. Official tim will be a bit faster as put a massive sprint on at the finish and went steaming past the ticket man and forgot to turn my Garmin off!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	0/0
0.50	3:13	1:36	6:25	0/0
0.75	4:51	1:38	6:33	0/0
1.00	6:27	1:35	6:21	0/0
1.25	8:02	1:35	6:20	0/0
1.50	9:42	1:40	6:39	0/0
1.75	11:28	1:46	7:04	0/0
2.00	13:06	1:38	6:33	0/0
2.25	14:44	1:38	6:32	0/0
2.50	16:25	1:41	6:44	0/0
2.75	18:02	1:37	6:29	0/0
3.00	19:30	1:28	5:51	0/0
3.25	21:10	1:40	6:41	0/0
3.50	22:46	1:36	6:23	0/0
3.75	24:24	1:38	6:34	0/0
4.00	25:58	1:33	6:12	0/0
4.25	27:31	1:33	6:12	0/0
4.50	29:12	1:42	6:47	0/0
4.75	30:54	1:42	6:49	0/0
5.00	32:37	1:42	6:49	0/0
5.25	34:20	1:44	6:54	0/0
5.50	36:09	1:49	7:14	0/0
5.75	37:53	1:44	6:57	0/0
6.00	39:33	1:40	6:41	0/0
6.25	40:54	1:20	5:21	0/0
6.26	41:03	9	26:22	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.63%	More
800m	3:01	6:03	57.21%	More
1km	3:50	6:11	59.15%	More
Mile	6:20	6:20	62.23%	More
5k	20:06	6:28	65.86%	More
5 miles	32:34	6:31	66.15%	More
10k	40:38	6:32	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.77
5km	19:37	6:19	67.46
5M	32:30	6:30	66.29
10km	40:55	6:35	65.69
10M	1:07:45	6:47	64.92
Half	1:30:12	6:53	64.23
20M	2:21:14	7:04	64.04
Mara	3:08:03	7:11	64.21

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