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Mon 2nd May 2011 at 11:00am by PQ

Run > Race

  • v windy
  • Time
    36:08
  • Miles
    5.00
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    67.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Bay 5. Hell in the wind
7:04 7:22 7:17 7:14 7:10
Steshi
Well done on the PB!
PQ
Thanks. I amaze myself constantly

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.81
5km 21:43 6:59 69.33
5M 36:08 7:14 67.91
10km 45:36 7:20 67.33
10M 1:15:52 7:35 66.49
Half 1:41:16 7:44 64.96
20M 2:39:16 7:58 64.81
Mara 3:32:37 8:07 64.20

Bespoke Fields

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