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Wed 13th Apr 2011 at 7:00pm by MAD Superman

Run > Race

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Time
39:18
Miles
5.90
Min/mi
6:40
Pacing
90.9%
WAVA
63.70
Cals
688
Asc(m)
298
Surface
Mixed

Notes & Comments

Summer League rac in Epperstone. With London Sunday I didn't race it but just ran it easy / comfortable. Found it really difficult to hold back any more than I did but to be fair didn't really break sweat for most of the run and ran in with stef. Felt very comfortable. Pos 98 for what its worth...... Bring on London

Split Summary

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1) - 1m - 7:38(7:38/m) - 117cal

2) - 1m - 6:51(6:51/m) - 118cal

3) - 1m - 6:07(6:07/m) - 117cal

4) - 1m - 6:36(6:36/m) - 118cal

5) - 1m - 6:35(6:35/m) - 118cal

6) - 0.86m - 5:32(6:28/m) - 100cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.4%

7:38 6:51 6:07 6:36 6:35 5:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	0/0
0.50	3:53	2:04	8:14	0/0
0.75	5:51	1:58	7:53	0/0
1.00	7:35	1:44	6:57	0/0
1.25	9:17	1:42	6:49	0/0
1.50	11:03	1:45	7:01	0/0
1.75	12:45	1:42	6:48	0/0
2.00	14:26	1:41	6:45	0/0
2.25	16:02	1:36	6:24	0/0
2.50	17:33	1:31	6:05	0/0
2.75	19:02	1:29	5:55	0/0
3.00	20:33	1:31	6:05	0/0
3.25	22:12	1:39	6:34	0/0
3.50	23:51	1:39	6:35	0/0
3.75	25:32	1:41	6:44	0/0
4.00	27:09	1:38	6:30	0/0
4.25	28:48	1:39	6:35	0/0
4.50	30:27	1:39	6:37	0/0
4.75	32:04	1:37	6:29	0/0
5.00	33:44	1:40	6:38	0/0
5.25	35:21	1:37	6:28	0/0
5.50	36:58	1:37	6:28	0/0
5.75	38:38	1:40	6:38	0/0
5.85	39:16	38	6:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.82
5km	19:32	6:17	65.79
5M	32:49	6:34	64.20
10km	41:35	6:42	63.49
10M	1:09:52	6:59	62.62
Half	1:33:48	7:10	61.33
20M	2:28:48	7:26	61.26
Mara	3:19:45	7:37	60.86

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