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Sun 10th Apr 2011 at 9:00am by Enaoslm

Run > Race
  • warm
  • Time
    3:12:54
  • Miles
    26.20
  • Min/mi
    7:22
  • Pacing
    94.5%
  • WAVA
    62.46
  • Cals
    2190
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1143
  • Asc(m)
    1009
  • Surface
    Road

Notes & Comments

Brighton Marathon. Hot day reached 23oC. New pb by 30 mins.
Split Summary

====

1) - 1m - 7:54(7:54/m) - 177bpm avge - 195bpm max - 17cal

2) - 1m - 6:55(6:55/m) - 160bpm avge - 190bpm max - 56cal

3) - 1m - 7:03(7:03/m) - 152bpm avge - 165bpm max - 94cal

4) - 1m - 7:07(7:07/m) - 151bpm avge - 154bpm max - 95cal

5) - 1m - 7:10(7:10/m) - 152bpm avge - 163bpm max - 96cal

6) - 1m - 7:06(7:06/m) - 153bpm avge - 159bpm max - 94cal

7) - 1m - 7:17(7:17/m) - 153bpm avge - 158bpm max - 96cal

8) - 1m - 7:10(7:10/m) - 153bpm avge - 156bpm max - 95cal

9) - 1m - 7:25(7:25/m) - 153bpm avge - 166bpm max - 95cal

10) - 1m - 7:15(7:15/m) - 154bpm avge - 162bpm max - 93cal

11) - 1m - 7:08(7:08/m) - 153bpm avge - 157bpm max - 89cal

12) - 1m - 7:05(7:05/m) - 152bpm avge - 163bpm max - 84cal

13) - 1m - 7:09(7:09/m) - 152bpm avge - 156bpm max - 80cal

14) - 1m - 6:59(6:59/m) - 156bpm avge - 161bpm max - 87cal

15) - 1m - 7:15(7:15/m) - 154bpm avge - 159bpm max - 82cal

16) - 1m - 7:13(7:13/m) - 156bpm avge - 159bpm max - 85cal

17) - 1m - 7:22(7:22/m) - 154bpm avge - 157bpm max - 82cal

18) - 1m - 7:30(7:30/m) - 154bpm avge - 156bpm max - 81cal

19) - 1m - 7:20(7:20/m) - 155bpm avge - 157bpm max - 81cal

20) - 1m - 7:18(7:18/m) - 156bpm avge - 159bpm max - 83cal

21) - 1m - 7:26(7:26/m) - 158bpm avge - 161bpm max - 91cal

22) - 1m - 7:38(7:38/m) - 157bpm avge - 162bpm max - 88cal

23) - 1m - 7:42(7:42/m) - 155bpm avge - 157bpm max - 84cal

24) - 1m - 7:43(7:43/m) - 155bpm avge - 158bpm max - 82cal

25) - 1m - 7:58(7:58/m) - 153bpm avge - 155bpm max - 73cal

26) - 1m - 7:31(7:31/m) - 156bpm avge - 160bpm max - 81cal

27) - 0.32m - 2:13(6:57/m) - 159bpm avge - 162bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 0.5%

HR Zone: 144-150bpm (71-75%): 10.1%

HR Zone: 150-157bpm (76-80%): 64.3%

HR Zone: 157-164bpm (81-85%): 19.8%

HR Zone: 164-171bpm (86-90%): 1%

HR Zone: 171-177bpm (91-95%): 1%

HR Zone: 177-184bpm (96-100%): 0.9%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 29.5%

Pace Zone: 7:20-7:39/mile: 24.8%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.2%
7:54 6:55 7:03 7:07 7:10 7:06 7:17 7:10 7:25 7:15 7:08 7:05 7:09 6:59 7:15 7:13 7:22 7:30 7:20 7:18 7:26 7:38 7:42 7:43 7:58 7:31 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:52 7:52 7:52 174 96-195 1369 0/0
2.00 14:48 6:55 6:55 162 146-189 1121 0/0
3.00 21:50 7:03 7:03 152 143-165 1071 0/0
4.00 28:58 7:07 7:07 151 149-154 1075 0/0
5.00 36:07 7:10 7:10 152 148-162 1089 0/0
6.00 43:14 7:06 7:06 153 150-158 1087 0/0
7.00 50:31 7:17 7:17 153 150-158 1115 0/0
8.00 57:41 7:10 7:10 153 149-156 1097 0/0
9.00 1:05:07 7:25 7:25 153 144-166 1136 0/0
10.00 1:12:21 7:15 7:15 153 147-162 1109 0/0
11.00 1:19:30 7:09 7:09 153 148-157 1093 0/0
12.00 1:26:35 7:05 7:05 152 149-163 1077 0/0
13.00 1:33:44 7:09 7:09 152 148-155 1086 0/0
14.00 1:40:43 6:59 6:59 156 152-161 1090 0/0
15.00 1:47:58 7:15 7:15 154 150-159 1117 0/0
16.00 1:55:11 7:13 7:13 156 150-159 1126 0/0
17.00 2:02:32 7:22 7:22 154 150-157 1134 0/0
18.00 2:10:04 7:31 7:31 154 151-156 1158 0/0
19.00 2:17:23 7:20 7:20 155 151-157 1136 0/0
20.00 2:24:41 7:18 7:18 156 153-158 1139 0/0
21.00 2:32:07 7:26 7:26 158 152-161 1174 0/0
22.00 2:39:45 7:38 7:38 157 154-162 1198 0/0
23.00 2:47:27 7:42 7:42 155 153-157 1194 0/0
24.00 2:55:10 7:43 7:43 155 152-158 1196 0/0
25.00 3:03:09 7:58 7:58 153 151-155 1220 0/0
26.00 3:10:40 7:31 7:31 156 150-160 1173 0/0
26.31 3:12:53 2:13 7:10 159 157-162 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.18% More
    800m 3:19 6:39 51.54% More
    1km 4:10 6:43 53.97% More
    Mile 6:51 6:51 57.27% More
    5k 21:45 7:00 60.42% More
    5 miles 35:11 7:02 60.88% More
    10k 44:01 7:05 60.77% More
    10 miles 1:11:25 7:08 61.29% More
    Half 1:33:24 7:08 62.23% More
    20 miles 2:24:01 7:12 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 73.73
    5km 18:29 5:57 71.08
    5M 31:12 6:14 68.67
    10km 39:37 6:23 67.52
    10M 1:06:52 6:41 65.46
    Half 1:29:59 6:52 64.07
    20M 2:23:20 7:10 62.90
    Mara 3:12:54 7:22 62.47
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