You can still access the old version of this page.

Sun 13th Feb 2011 at 11:00am by icemaiden

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    3:13:54
  • Miles
    18.66
  • Min/mi
    10:23
  • Pacing
    89.2%
  • WAVA
    52.23
  • Cals
    2001
  • BPM
    173
  • %MHR
    101
  • B/mi
    1796
  • Asc(m)
    921
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:43/m) - 166bpm avge - 180bpm max - 105cal

2) - 1m - 9:56(9:56/m) - 164bpm avge - 171bpm max - 109cal

3) - 1m - 10:42(10:42/m) - 171bpm avge - 187bpm max - 106cal

4) - 1m - 10:21(10:21/m) - 169bpm avge - 182bpm max - 108cal

5) - 1m - 10:38(10:38/m) - 167bpm avge - 185bpm max - 107cal

6) - 1m - 10:24(10:24/m) - 168bpm avge - 187bpm max - 109cal

7) - 1m - 10:58(10:58/m) - 165bpm avge - 178bpm max - 105cal

8) - 1m - 10:42(10:42/m) - 178bpm avge - 188bpm max - 109cal

9) - 1m - 10:44(10:44/m) - 172bpm avge - 182bpm max - 105cal

10) - 1m - 10:29(10:29/m) - 176bpm avge - 184bpm max - 110cal

11) - 1m - 10:42(10:42/m) - 174bpm avge - 185bpm max - 106cal

12) - 1m - 10:09(10:09/m) - 178bpm avge - 188bpm max - 109cal

13) - 1m - 10:00(10:00/m) - 178bpm avge - 188bpm max - 108cal

14) - 1m - 10:28(10:28/m) - 176bpm avge - 185bpm max - 103cal

15) - 1m - 10:03(10:03/m) - 178bpm avge - 184bpm max - 108cal

16) - 1m - 10:38(10:39/m) - 173bpm avge - 186bpm max - 105cal

17) - 1m - 10:37(10:37/m) - 177bpm avge - 186bpm max - 109cal

18) - 1m - 10:20(10:21/m) - 178bpm avge - 183bpm max - 108cal

19) - 0.66m - 6:22(9:37/m) - 179bpm avge - 186bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 1.3%

HR Zone: 148-155bpm (71-75%): 2.5%

HR Zone: 155-162bpm (76-80%): 9.4%

HR Zone: 162-170bpm (81-85%): 12.5%

HR Zone: 170-177bpm (86-90%): 40.4%

HR Zone: 177-185bpm (91-95%): 29.9%

HR Zone: 185-192bpm (96-100%): 4%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 12.4%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.2%
9:42 9:56 10:42 10:21 10:38 10:24 10:58 10:42 10:44 10:29 10:42 10:09 10:00 10:28 10:03 10:38 10:37 10:20 6:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 161 77-180 1567 6/2
1.00 9:40 4:48 9:37 167 156-178 1605 1/7
1.50 14:48 5:08 10:16 165 158-170 1693 5/0
2.00 19:36 4:48 9:36 162 155-171 1556 0/20
2.50 25:15 5:39 11:18 172 150-187 1944 16/1
3.00 30:19 5:04 10:07 169 152-182 1710 7/13
3.50 35:28 5:09 10:18 171 164-181 1760 3/4
4.00 40:40 5:12 10:24 167 151-182 1736 5/14
4.50 46:06 5:27 10:53 171 158-185 1862 12/2
5.00 51:17 5:11 10:22 163 150-175 1690 4/14
5.50 56:32 5:15 10:30 166 159-175 1744 1/7
6.00 1:01:41 5:08 10:17 171 152-187 1758 12/12
6.50 1:07:27 5:46 11:31 158 136-174 1821 5/6
7.00 1:12:39 5:12 10:24 172 166-177 1789 3/0
7.50 1:18:05 5:26 10:53 178 163-188 1936 13/0
8.00 1:23:20 5:15 10:31 179 172-184 1881 12/1
8.50 1:28:59 5:39 11:17 169 162-180 1908 7/20
9.00 1:34:06 5:07 10:13 175 168-182 1789 1/2
9.50 1:39:23 5:17 10:35 175 162-184 1851 14/0
10.00 1:44:34 5:11 10:22 177 170-182 1835 8/1
10.50 1:49:38 5:04 10:07 173 170-175 1751 2/5
11.00 1:55:16 5:38 11:17 175 160-185 1974 14/4
11.50 1:59:59 4:43 9:25 174 172-180 1639 0/12
12.00 2:05:25 5:26 10:52 180 173-188 1957 15/3
12.50 2:10:18 4:53 9:46 177 172-181 1729 0/11
13.00 2:15:25 5:07 10:14 179 174-188 1833 6/13
13.50 2:20:18 4:53 9:46 180 176-185 1757 3/11
14.00 2:25:53 5:35 11:09 172 156-180 1919 7/8
14.50 2:30:43 4:50 9:41 180 172-183 1742 4/2
15.00 2:35:56 5:13 10:26 177 168-183 1846 9/8
15.50 2:40:49 4:53 9:46 172 168-180 1681 1/15
16.00 2:46:33 5:44 11:29 172 150-186 1974 17/2
16.50 2:51:50 5:17 10:33 176 164-186 1857 7/10
17.00 2:57:11 5:21 10:43 178 173-184 1906 11/1
17.50 3:02:22 5:11 10:22 178 172-182 1846 7/4
18.00 3:07:32 5:10 10:20 179 176-183 1848 5/2
18.50 3:12:19 4:47 9:33 178 174-182 1701 1/13
18.66 3:13:52 1:33 9:52 182 177-186 1796 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 10:42
    22 2.1% 11:01
    22 5.5% 11:50
    18 2.0% 10:29
    17 4.9% 11:09
    17 2.2% 10:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.00
    5km 28:18 9:07 55.90
    5M 47:10 9:26 54.73
    10km 59:34 9:35 54.26
    10M 1:39:16 9:56 53.54
    Half 2:12:38 10:07 52.29
    20M 3:28:53 10:27 52.14
    Mara 4:39:07 10:39 51.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here