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Sun 17th Oct 2010 at 8:00am by dday

Run > Race

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Time
3:58:51
Miles
26.33
Min/mi
9:04
Pacing
95.2%
WAVA
57.89
Cals
3939
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:22(5:22/km) - 90cal

2) - 1km - 5:26(5:26/km) - 92cal

3) - 1km - 5:33(5:33/km) - 93cal

4) - 1km - 5:31(5:31/km) - 92cal

5) - 1km - 5:24(5:24/km) - 94cal

6) - 1km - 5:31(5:31/km) - 94cal

7) - 1km - 5:37(5:37/km) - 95cal

8) - 1km - 5:36(5:36/km) - 93cal

9) - 1km - 5:29(5:29/km) - 93cal

10) - 1km - 5:35(5:35/km) - 93cal

11) - 1km - 5:40(5:40/km) - 93cal

12) - 1km - 5:30(5:30/km) - 93cal

13) - 1km - 5:32(5:32/km) - 92cal

14) - 1km - 5:39(5:39/km) - 93cal

15) - 1km - 5:32(5:32/km) - 93cal

16) - 1km - 5:36(5:36/km) - 93cal

17) - 1km - 5:33(5:33/km) - 93cal

18) - 1km - 5:40(5:40/km) - 93cal

19) - 1km - 5:36(5:36/km) - 93cal

20) - 1km - 5:35(5:35/km) - 92cal

21) - 1km - 5:37(5:37/km) - 93cal

22) - 1km - 5:39(5:39/km) - 93cal

23) - 1km - 5:45(5:45/km) - 94cal

24) - 1km - 5:37(5:37/km) - 92cal

25) - 1km - 5:44(5:44/km) - 94cal

26) - 1km - 5:44(5:44/km) - 93cal

27) - 1km - 5:29(5:29/km) - 93cal

28) - 1km - 5:37(5:37/km) - 93cal

29) - 1km - 5:40(5:40/km) - 93cal

30) - 1km - 5:34(5:34/km) - 92cal

31) - 1km - 5:33(5:33/km) - 93cal

32) - 1km - 5:40(5:40/km) - 94cal

33) - 1km - 5:28(5:28/km) - 93cal

34) - 1km - 5:36(5:36/km) - 93cal

35) - 1km - 5:39(5:39/km) - 92cal

36) - 1km - 5:46(5:46/km) - 93cal

37) - 1km - 5:50(5:50/km) - 94cal

38) - 1km - 5:47(5:47/km) - 92cal

39) - 1km - 5:52(5:52/km) - 94cal

40) - 1km - 5:55(5:55/km) - 93cal

41) - 1km - 5:58(5:58/km) - 93cal

42) - 1km - 6:15(6:15/km) - 94cal

43) - 0.38km - 2:12(5:46/km) - 34cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 6.3%

Pace Zone: 5:00-5:19/km: 15.2%

Pace Zone: 5:20-5:39/km: 27.5%

Pace Zone: 5:40-5:59/km: 22.5%

Pace Zone: 6:00-6:19/km: 11.9%

Pace Zone: 6:20-6:39/km: 6%

Pace Zone: 6:40-6:59/km: 3.5%

Pace Zone: 7:00-7:19/km: 1.5%

5:22 5:26 5:33 5:31 5:24 5:31 5:37 5:36 5:29 5:35 5:40 5:30 5:32 5:39 5:32 5:36 5:33 5:40 5:36 5:35 5:37 5:39 5:45 5:37 5:44 5:44 5:29 5:37 5:40 5:34 5:33 5:40 5:28 5:36 5:39 5:46 5:50 5:47 5:52 5:55 5:58 6:15 2:12

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	10/4
2.00	17:30	8:51	8:51	3/11
3.00	26:11	8:42	8:42	7/12
4.00	35:06	8:54	8:54	10/11
5.00	44:07	9:02	9:02	6/4
6.00	52:59	8:52	8:52	4/7
7.00	1:02:04	9:05	9:05	18/7
8.00	1:10:59	8:55	8:55	3/10
9.00	1:19:56	8:57	8:57	8/8
10.00	1:28:57	9:01	9:01	10/6
11.00	1:38:00	9:03	9:03	4/5
12.00	1:47:00	9:00	9:00	8/8
13.00	1:55:59	8:59	8:59	2/8
14.00	2:05:05	9:06	9:06	10/9
15.00	2:14:13	9:08	9:08	5/6
16.00	2:23:28	9:15	9:15	18/8
17.00	2:32:27	8:59	8:59	4/8
18.00	2:41:31	9:04	9:04	9/9
19.00	2:50:30	8:59	8:59	9/6
20.00	2:59:27	8:57	8:57	3/7
21.00	3:08:22	8:55	8:55	6/9
22.00	3:17:30	9:09	9:09	5/10
23.00	3:26:52	9:21	9:21	12/8
24.00	3:36:15	9:23	9:23	6/8
25.00	3:45:42	9:27	9:27	11/2
26.00	3:55:36	9:54	9:54	9/6
26.33	3:58:45	3:09	9:26	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.1%	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.36%	More
800m	4:15	8:32	46.03%	More
1km	5:20	8:36	47.70%	More
Mile	8:39	8:39	50.06%	More
5k	27:13	8:46	54.10%	More
5 miles	44:11	8:50	54.29%	More
10k	55:04	8:52	54.42%	More
10 miles	1:29:03	8:54	55.62%	More
Half	1:57:02	8:56	56.01%	More
20 miles	2:59:33	8:59	57.40%	More
Mara	3:57:38	9:04	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:48	7:59	59.38
5M	41:03	8:13	58.44
10km	51:41	8:19	57.97
10M	1:25:36	8:34	57.87
Half	1:53:58	8:42	57.07
20M	2:58:28	8:55	57.75
Mara	3:57:36	9:04	57.84

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